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  6. True morels vs. Foie gras

True morels vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between true morels and foie gras

  • True morels have more iron, copper, manganese, and fiber; however, foie gras is richer in selenium, vitamin A, vitamin B5, and folate.
  • True morels' daily need coverage for iron is 84% more.
  • True morels contain less sodium.

The food varieties used in the comparison are Mushrooms, morel, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

True morels vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +197.8%
Contains more IronIron +121.5%
Contains more CopperCopper +56.3%
Contains more ZincZinc +120.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +389.2%
Contains more CalciumCalcium +62.8%
Contains more SeleniumSelenium +1900%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more FolateFolate +566.7%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Foie gras DV% diff.
Vitamin B12 9.4µg 392%
Vitamin A 0µg 1001µg 111%
Iron 12.18mg 5.5mg 84%
Selenium 2.2µg 44µg 76%
Fats 0.57g 43.84g 67%
Saturated fat 0.065g 14.45g 65%
Monounsaturated fat 0.052g 25.61g 64%
Cholesterol 150mg 50%
Sodium 21mg 697mg 29%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Copper 0.625mg 0.4mg 25%
Calories 31kcal 462kcal 22%
Manganese 0.587mg 0.12mg 20%
Protein 3.12g 11.4g 17%
Vitamin B5 0.44mg 1.2mg 15%
Folate 9µg 60µg 13%
Fiber 2.8g 0g 11%
Zinc 2.03mg 0.92mg 10%
Potassium 411mg 138mg 8%
Vitamin B2 0.205mg 0.299mg 7%
Vitamin B6 0.136mg 0.06mg 6%
Calcium 43mg 70mg 3%
Polyunsaturated fat 0.433g 0.84g 3%
Vitamin C 2mg 2%
Vitamin B3 2.252mg 2.51mg 2%
Vitamin B1 0.069mg 0.088mg 2%
Magnesium 19mg 13mg 1%
Phosphorus 194mg 200mg 1%
Carbs 5.1g 4.67g 0%
Net carbs 2.3g 4.67g N/A
Sugar 0.6g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more WaterWater +141.9%
Contains more ProteinProtein +265.4%
Contains more FatsFats +7591.2%
Contains more OtherOther +90.6%
~equal in Carbs ~4.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +49150%
Contains more Poly. FatPolyunsaturated fat +94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.