True morels vs. Garden asparagus — In-Depth Nutrition Comparison
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Differences between True morels and Garden asparagus
- True morels are higher in Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B3, and Potassium, however, Garden asparagus is richer in Folate, and Vitamin B1.
- True morels' daily need coverage for Iron is 126% higher.
The food types used in this comparison are Mushrooms, morel, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+79.2%
Contains
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Iron
+469.2%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+273.1%
Contains
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Potassium
+103.5%
Contains
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Zinc
+275.9%
Contains
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Copper
+230.7%
Contains
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Manganese
+271.5%
Contains
less
Sodium
-90.5%
Equal in Selenium - 2.3
Contains
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Calcium
+79.2%
Contains
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Iron
+469.2%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+273.1%
Contains
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Potassium
+103.5%
Contains
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Zinc
+275.9%
Contains
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Copper
+230.7%
Contains
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Manganese
+271.5%
Contains
less
Sodium
-90.5%
Equal in Selenium - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+45.4%
Contains
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Vitamin B3
+130.3%
Contains
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Vitamin B5
+60.6%
Contains
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Vitamin B6
+49.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+107.2%
Contains
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Folate
+477.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+45.4%
Contains
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Vitamin B3
+130.3%
Contains
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Vitamin B5
+60.6%
Contains
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Vitamin B6
+49.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+107.2%
Contains
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Folate
+477.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.8%
Contains
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Fats
+375%
Contains
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Carbs
+31.4%
Contains
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Other
+175.9%
Equal in Water - 93.22
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Protein
+41.8%
Contains
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Fats
+375%
Contains
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Carbs
+31.4%
Contains
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Other
+175.9%
Equal in Water - 93.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+766%
Contains
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Saturated Fat
-38.5%
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+766%
Contains
less
Saturated Fat
-38.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Equal in Glucose - 0.65
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+∞%
Equal in Glucose - 0.65
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.3g | 1.78g |
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| Protein | 3.12g | 2.2g |
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| Fats | 0.57g | 0.12g |
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| Carbs | 5.1g | 3.88g |
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| Calories | 31kcal | 20kcal |
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| Fructose | 0g | 1g |
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| Sugar | 0.6g | 1.88g |
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| Fiber | 2.8g | 2.1g |
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| Calcium | 43mg | 24mg |
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| Iron | 12.18mg | 2.14mg |
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| Magnesium | 19mg | 14mg |
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| Phosphorus | 194mg | 52mg |
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| Potassium | 411mg | 202mg |
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| Sodium | 21mg | 2mg |
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| Zinc | 2.03mg | 0.54mg |
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| Copper | 0.625mg | 0.189mg |
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| Manganese | 0.587mg | 0.158mg |
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| Selenium | 2.2µg | 2.3µg |
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| Vitamin A | 0IU | 756IU |
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| Vitamin A RAE | 0µg | 38µg |
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| Vitamin E | 1.13mg |
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| Vitamin D | 206IU | 0IU |
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| Vitamin D | 5.1µg | 0µg |
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| Vitamin C | 5.6mg |
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| Vitamin B1 | 0.069mg | 0.143mg |
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| Vitamin B2 | 0.205mg | 0.141mg |
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| Vitamin B3 | 2.252mg | 0.978mg |
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| Vitamin B5 | 0.44mg | 0.274mg |
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| Vitamin B6 | 0.136mg | 0.091mg |
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| Folate | 9µg | 52µg |
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| Vitamin K | 41.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.065g | 0.04g |
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| Monounsaturated Fat | 0.052g | 0g |
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| Polyunsaturated fat | 0.433g | 0.05g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
29%
Minerals Daily Need Coverage Score
96%
25%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.28g)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
True morels is cheaper (difference - $3.4)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.