True morels vs. Asparagus — In-Depth Nutrition Comparison
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Differences between true morels and asparagus
- True morels are higher in iron, copper, vitamin D, phosphorus, manganese, zinc, and vitamin B3; however, asparagus is richer in vitamin A, folate, and vitamin B1.
- True morels' daily need coverage for iron is 126% higher.
The food types used in this comparison are Mushrooms, morel, raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +230.7% |
| Contains more ZincZinc | +275.9% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +271.5% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +49.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.2% |
| Contains more FolateFolate | +477.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 2.14mg | 126% |
| Copper | 0.625mg | 0.189mg | 48% |
| Vitamin K | 41.6µg | 35% | |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 52mg | 20% |
| Manganese | 0.587mg | 0.158mg | 19% |
| Zinc | 2.03mg | 0.54mg | 14% |
| Folate | 9µg | 52µg | 11% |
| Vitamin E | 1.13mg | 8% | |
| Vitamin B3 | 2.252mg | 0.978mg | 8% |
| Vitamin B1 | 0.069mg | 0.143mg | 6% |
| Vitamin C | 5.6mg | 6% | |
| Potassium | 411mg | 202mg | 6% |
| Vitamin B2 | 0.205mg | 0.141mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B6 | 0.136mg | 0.091mg | 3% |
| Choline | 16mg | 3% | |
| Polyunsaturated fat | 0.433g | 0.05g | 3% |
| Vitamin B5 | 0.44mg | 0.274mg | 3% |
| Fiber | 2.8g | 2.1g | 3% |
| Calcium | 43mg | 24mg | 2% |
| Protein | 3.12g | 2.2g | 2% |
| Fructose | 0g | 1g | 1% |
| Calories | 31kcal | 20kcal | 1% |
| Fats | 0.57g | 0.12g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Carbs | 5.1g | 3.88g | 0% |
| Net carbs | 2.3g | 1.78g | N/A |
| Sugar | 0.6g | 1.88g | N/A |
| Selenium | 2.2µg | 2.3µg | 0% |
| Saturated fat | 0.065g | 0.04g | 0% |
| Monounsaturated fat | 0.052g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +175.9% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +766% |
| Contains less Sat. FatSaturated fat | -38.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.65g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
