True morels vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between true morels and gouda cheese
- True morels have more iron, copper, vitamin D, and manganese; however, gouda cheese is richer in calcium, phosphorus, selenium, and zinc.
- True morels' daily need coverage for iron is 149% more.
- True morels contain 53 times more manganese than gouda cheese. True morels contain 0.587mg of manganese, while gouda cheese contains 0.011mg.
- True morels contain less sodium.
- True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Mushrooms, morel, raw and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +239.7% |
| Contains more IronIron | +4975% |
| Contains more CopperCopper | +1636.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +1527.9% |
| Contains more ZincZinc | +92.1% |
| Contains more PhosphorusPhosphorus | +181.4% |
| Contains more SeleniumSelenium | +559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +920% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +3474.6% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +129.7% |
| Contains more WaterWater | +116.1% |
| Contains more ProteinProtein | +699.4% |
| Contains more FatsFats | +4714% |
| Contains more OtherOther | +146.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +14798.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 0.24mg | 149% |
| Saturated fat | 0.065g | 17.614g | 80% |
| Calcium | 43mg | 700mg | 66% |
| Copper | 0.625mg | 0.036mg | 65% |
| Vitamin B12 | 1.54µg | 64% | |
| Phosphorus | 194mg | 546mg | 50% |
| Protein | 3.12g | 24.94g | 44% |
| Fats | 0.57g | 27.44g | 41% |
| Cholesterol | 114mg | 38% | |
| Sodium | 21mg | 819mg | 35% |
| Manganese | 0.587mg | 0.011mg | 25% |
| Vitamin D | 206IU | 20IU | 23% |
| Vitamin D | 5.1µg | 0.5µg | 23% |
| Selenium | 2.2µg | 14.5µg | 22% |
| Monounsaturated fat | 0.052g | 7.747g | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Zinc | 2.03mg | 3.9mg | 17% |
| Calories | 31kcal | 356kcal | 16% |
| Vitamin B3 | 2.252mg | 0.063mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B2 | 0.205mg | 0.334mg | 10% |
| Potassium | 411mg | 121mg | 9% |
| Vitamin B6 | 0.136mg | 0.08mg | 4% |
| Folate | 9µg | 21µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.069mg | 0.03mg | 3% |
| Vitamin B5 | 0.44mg | 0.34mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Magnesium | 19mg | 29mg | 2% |
| Carbs | 5.1g | 2.22g | 1% |
| Polyunsaturated fat | 0.433g | 0.657g | 1% |
| Net carbs | 2.3g | 2.22g | N/A |
| Sugar | 0.6g | 2.22g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
96%
79%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.62g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 798mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 17.549g)
Which food is cheaper?
True morels is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.