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  6. True morels vs. Gouda cheese

True morels vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between true morels and gouda cheese

  • True morels have more iron, copper, vitamin D, and manganese; however, gouda cheese is richer in calcium, phosphorus, selenium, and zinc.
  • True morels' daily need coverage for iron is 149% more.
  • True morels contain 53 times more manganese than gouda cheese. True morels contain 0.587mg of manganese, while gouda cheese contains 0.011mg.
  • True morels contain less sodium.
  • True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Mushrooms, morel, raw and Cheese, gouda.

Infographic

True morels vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +239.7%
Contains more IronIron +4975%
Contains more CopperCopper +1636.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +5236.4%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +1527.9%
Contains more ZincZinc +92.1%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +3474.6%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient True morels Gouda cheese DV% diff.
Iron 12.18mg 0.24mg 149%
Saturated fat 0.065g 17.614g 80%
Calcium 43mg 700mg 66%
Copper 0.625mg 0.036mg 65%
Vitamin B12 1.54µg 64%
Phosphorus 194mg 546mg 50%
Protein 3.12g 24.94g 44%
Fats 0.57g 27.44g 41%
Cholesterol 114mg 38%
Sodium 21mg 819mg 35%
Manganese 0.587mg 0.011mg 25%
Vitamin D 206IU 20IU 23%
Vitamin D 5.1µg 0.5µg 23%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0.052g 7.747g 19%
Vitamin A 0µg 165µg 18%
Zinc 2.03mg 3.9mg 17%
Calories 31kcal 356kcal 16%
Vitamin B3 2.252mg 0.063mg 14%
Fiber 2.8g 0g 11%
Vitamin B2 0.205mg 0.334mg 10%
Potassium 411mg 121mg 9%
Vitamin B6 0.136mg 0.08mg 4%
Folate 9µg 21µg 3%
Choline 15.4mg 3%
Vitamin B1 0.069mg 0.03mg 3%
Vitamin B5 0.44mg 0.34mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Magnesium 19mg 29mg 2%
Carbs 5.1g 2.22g 1%
Polyunsaturated fat 0.433g 0.657g 1%
Net carbs 2.3g 2.22g N/A
Sugar 0.6g 2.22g N/A
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +129.7%
Contains more WaterWater +116.1%
Contains more ProteinProtein +699.4%
Contains more FatsFats +4714%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +14798.1%
Contains more Poly. FatPolyunsaturated fat +51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.