True morels vs. Macadamia — In-Depth Nutrition Comparison
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Differences between true morels and macadamia
- True morels are higher in iron, vitamin D, and zinc; however, macadamia is richer in manganese, vitamin B1, magnesium, fiber, copper, and vitamin B6.
- Macadamia's daily need coverage for manganese is 154% higher.
- True morels have less saturated fat.
- Macadamia has a lower glycemic index (10) than true morels (32).
The food types used in this comparison are Mushrooms, morel, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +230.1% |
| Contains more ZincZinc | +56.2% |
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more CalciumCalcium | +97.7% |
| Contains more CopperCopper | +21% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +603.7% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B1Vitamin B1 | +1631.9% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 4.131mg | 154% |
| Monounsaturated fat | 0.052g | 58.877g | 147% |
| Fats | 0.57g | 75.77g | 116% |
| Iron | 12.18mg | 3.69mg | 106% |
| Vitamin B1 | 0.069mg | 1.195mg | 94% |
| Saturated fat | 0.065g | 12.061g | 55% |
| Calories | 31kcal | 718kcal | 34% |
| Magnesium | 19mg | 130mg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Fiber | 2.8g | 8.6g | 23% |
| Copper | 0.625mg | 0.756mg | 15% |
| Vitamin B6 | 0.136mg | 0.275mg | 11% |
| Protein | 3.12g | 7.91g | 10% |
| Zinc | 2.03mg | 1.3mg | 7% |
| Polyunsaturated fat | 0.433g | 1.502g | 7% |
| Vitamin B5 | 0.44mg | 0.758mg | 6% |
| Calcium | 43mg | 85mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.205mg | 0.162mg | 3% |
| Selenium | 2.2µg | 3.6µg | 3% |
| Carbs | 5.1g | 13.82g | 3% |
| Sodium | 21mg | 5mg | 1% |
| Phosphorus | 194mg | 188mg | 1% |
| Vitamin B3 | 2.252mg | 2.473mg | 1% |
| Potassium | 411mg | 368mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 2.3g | 5.22g | N/A |
| Sugar | 0.6g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +6489% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +153.5% |
| Contains more FatsFats | +13193% |
| Contains more CarbsCarbs | +171% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +113125% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +757.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
