True morels vs. Oats — In-Depth Nutrition Comparison
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How are true morels and oats different?
- True morels are richer in iron and vitamin D, while oats are higher in manganese, vitamin B1, phosphorus, magnesium, fiber, vitamin B5, zinc, and folate.
- Oats cover your daily need for manganese, 188% more than true morels.
- Oats have a higher glycemic index (59) than true morels (32).
Mushrooms, morel, raw and Oats types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +158.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +831.6% |
| Contains more CalciumCalcium | +25.6% |
| Contains more ZincZinc | +95.6% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +1005.8% |
| Contains more Vitamin B5Vitamin B5 | +206.6% |
| Contains more FolateFolate | +522.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.587mg | 4.916mg | 188% |
| Iron | 12.18mg | 4.72mg | 93% |
| Vitamin B1 | 0.069mg | 0.763mg | 58% |
| Phosphorus | 194mg | 523mg | 47% |
| Magnesium | 19mg | 177mg | 38% |
| Fiber | 2.8g | 10.6g | 31% |
| Protein | 3.12g | 16.89g | 28% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Carbs | 5.1g | 66.27g | 20% |
| Zinc | 2.03mg | 3.97mg | 18% |
| Vitamin B5 | 0.44mg | 1.349mg | 18% |
| Calories | 31kcal | 389kcal | 18% |
| Polyunsaturated fat | 0.433g | 2.535g | 14% |
| Folate | 9µg | 56µg | 12% |
| Fats | 0.57g | 6.9g | 10% |
| Vitamin B3 | 2.252mg | 0.961mg | 8% |
| Monounsaturated fat | 0.052g | 2.178g | 5% |
| Vitamin B2 | 0.205mg | 0.139mg | 5% |
| Saturated fat | 0.065g | 1.217g | 5% |
| Selenium | 2.2µg | 4% | |
| Sodium | 21mg | 2mg | 1% |
| Potassium | 411mg | 429mg | 1% |
| Calcium | 43mg | 54mg | 1% |
| Vitamin B6 | 0.136mg | 0.119mg | 1% |
| Net carbs | 2.3g | 55.67g | N/A |
| Sugar | 0.6g | N/A | |
| Copper | 0.625mg | 0.626mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +990.1% |
| Contains more ProteinProtein | +441.3% |
| Contains more FatsFats | +1110.5% |
| Contains more CarbsCarbs | +1199.4% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +4088.5% |
| Contains more Poly. FatPolyunsaturated fat | +485.5% |
