True morels vs. Parsley — In-Depth Nutrition Comparison
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What are the differences between true morels and parsley?
- True morels are higher in iron, copper, vitamin D, phosphorus, manganese, zinc, and vitamin B2, yet parsley is higher in vitamin A, folate, and calcium.
- Parsley's daily need coverage for vitamin A is 168% more.
We used Mushrooms, morel, raw and Parsley, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.5% |
| Contains more CopperCopper | +319.5% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +234.5% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +266.9% |
| Contains more SeleniumSelenium | +2100% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +220.9% |
| Contains more PotassiumPotassium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more FolateFolate | +1588.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 148% | |
| Iron | 12.18mg | 6.2mg | 75% |
| Copper | 0.625mg | 0.149mg | 53% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 9µg | 152µg | 36% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Manganese | 0.587mg | 0.16mg | 19% |
| Phosphorus | 194mg | 58mg | 19% |
| Calcium | 43mg | 138mg | 10% |
| Zinc | 2.03mg | 1.07mg | 9% |
| Vitamin B2 | 0.205mg | 0.098mg | 8% |
| Magnesium | 19mg | 50mg | 7% |
| Vitamin B3 | 2.252mg | 1.313mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Potassium | 411mg | 554mg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin B6 | 0.136mg | 0.09mg | 4% |
| Choline | 12.8mg | 2% | |
| Sodium | 21mg | 56mg | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Polyunsaturated fat | 0.433g | 0.124g | 2% |
| Vitamin B1 | 0.069mg | 0.086mg | 1% |
| Monounsaturated fat | 0.052g | 0.295g | 1% |
| Vitamin B5 | 0.44mg | 0.4mg | 1% |
| Calories | 31kcal | 36kcal | 0% |
| Protein | 3.12g | 2.97g | 0% |
| Fats | 0.57g | 0.79g | 0% |
| Carbs | 5.1g | 6.33g | 0% |
| Net carbs | 2.3g | 3.03g | N/A |
| Sugar | 0.6g | 0.85g | N/A |
| Saturated fat | 0.065g | 0.132g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more FatsFats | +38.6% |
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +37.5% |
~equal in
Protein
~2.97g
~equal in
Water
~87.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Poly. FatPolyunsaturated fat | +249.2% |
| Contains more Mono. FatMonounsaturated fat | +467.3% |
