True morels vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between true morels and penne?
- True morels are richer in iron, vitamin D, phosphorus, potassium, and zinc, yet penne is richer in monounsaturated fat.
- True morels' daily need coverage for iron is 142% higher.
- True morels contain less sodium.
- True morels have a lower glycemic index than penne.
We used Mushrooms, morel, raw and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +236.9% |
| Contains more IronIron | +1422.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.8mg | 142% |
| Copper | 0.625mg | 69% | |
| Vitamin D | 206IU | 0IU | 26% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin B3 | 2.252mg | 14% | |
| Phosphorus | 194mg | 118mg | 11% |
| Sodium | 21mg | 248mg | 10% |
| Saturated fat | 0.065g | 2.3g | 10% |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Potassium | 411mg | 122mg | 9% |
| Zinc | 2.03mg | 1.1mg | 8% |
| Vitamin B1 | 0.069mg | 6% | |
| Calories | 31kcal | 126kcal | 5% |
| Protein | 3.12g | 5.7g | 5% |
| Calcium | 43mg | 89mg | 5% |
| Fats | 0.57g | 4g | 5% |
| Selenium | 2.2µg | 4% | |
| Cholesterol | 12mg | 4% | |
| Carbs | 5.1g | 16.8g | 4% |
| Magnesium | 19mg | 30mg | 3% |
| Folate | 9µg | 2% | |
| Monounsaturated fat | 0.052g | 1g | 2% |
| Net carbs | 2.3g | 14.1g | N/A |
| Sugar | 0.6g | 1.9g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Polyunsaturated fat | 0.433g | 0.4g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +82.7% |
| Contains more FatsFats | +601.8% |
| Contains more CarbsCarbs | +229.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +1823.1% |
~equal in
Polyunsaturated fat
~0.4g
