True morels vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between true morels and porridge
- The amount of iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, potassium, vitamin B3, and vitamin B6 in true morels is higher than in porridge.
- True morels cover your daily need for iron, 106% more than porridge.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Mushrooms, morel, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +2468.8% |
| Contains more IronIron | +225.7% |
| Contains more CopperCopper | +1462.5% |
| Contains more ZincZinc | +1461.5% |
| Contains more PhosphorusPhosphorus | +1193.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +102.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +333.1% |
| Contains more Vitamin B5Vitamin B5 | +519.7% |
| Contains more Vitamin B6Vitamin B6 | +946.2% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +171.4% |
| Contains more OtherOther | +627.3% |
| Contains more CarbsCarbs | +106.3% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +279.8% |
| Contains less Sat. FatSaturated fat | -49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 3.74mg | 106% |
| Copper | 0.625mg | 0.04mg | 65% |
| Manganese | 0.587mg | 0mg | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 15mg | 26% |
| Zinc | 2.03mg | 0.13mg | 17% |
| Vitamin B2 | 0.205mg | 0.025mg | 14% |
| Potassium | 411mg | 16mg | 12% |
| Vitamin B3 | 2.252mg | 0.52mg | 11% |
| Vitamin B6 | 0.136mg | 0.013mg | 9% |
| Fiber | 2.8g | 0.5g | 9% |
| Vitamin B5 | 0.44mg | 0.071mg | 7% |
| Calcium | 43mg | 87mg | 4% |
| Protein | 3.12g | 1.44g | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Carbs | 5.1g | 10.52g | 2% |
| Polyunsaturated fat | 0.433g | 0.114g | 2% |
| Folate | 9µg | 12µg | 1% |
| Calories | 31kcal | 50kcal | 1% |
| Vitamin B1 | 0.069mg | 0.055mg | 1% |
| Selenium | 2.2µg | 2.8µg | 1% |
| Sodium | 21mg | 6mg | 1% |
| Fats | 0.57g | 0.21g | 1% |
| Net carbs | 2.3g | 10.02g | N/A |
| Sugar | 0.6g | 0.03g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.065g | 0.033g | 0% |
| Monounsaturated fat | 0.052g | 0.028g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
4%
Minerals Daily Need Coverage Score
96%
21%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 34)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Porridge contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Porridge is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.