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  6. True morels vs. Powdered milk

True morels vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between true morels and powdered milk

  • True morels have more iron, copper, and vitamin D; however, powdered milk is richer in calcium, phosphorus, vitamin B2, vitamin B5, potassium, and selenium.
  • True morels' daily need coverage for iron is 146% more.
  • True morels contain 10 times more vitamin D than powdered milk. True morels contain 206IU of vitamin D, while powdered milk contains 20IU.
  • True morels contain less saturated fat.

The food varieties used in the comparison are Mushrooms, morel, raw and Milk, dry, whole, without added vitamin D.

Infographic

True morels vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +2491.5%
Contains more CopperCopper +681.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1367.5%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +2020.9%
Contains more PotassiumPotassium +223.6%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +640.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B3Vitamin B3 +248.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +310.1%
Contains more Vitamin B2Vitamin B2 +487.8%
Contains more Vitamin B5Vitamin B5 +416.1%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more FolateFolate +311.1%

All nutrients comparison - raw data values

Nutrient True morels Powdered milk DV% diff.
Iron 12.18mg 0.47mg 146%
Vitamin B12 3.25µg 135%
Calcium 43mg 912mg 87%
Phosphorus 194mg 776mg 83%
Vitamin B2 0.205mg 1.205mg 77%
Saturated fat 0.065g 16.742g 76%
Copper 0.625mg 0.08mg 61%
Protein 3.12g 26.32g 46%
Fats 0.57g 26.71g 40%
Vitamin B5 0.44mg 2.271mg 37%
Cholesterol 97mg 32%
Vitamin A 0µg 258µg 29%
Potassium 411mg 1330mg 27%
Selenium 2.2µg 16.3µg 26%
Manganese 0.587mg 0.04mg 24%
Vitamin D 5.1µg 0.5µg 23%
Vitamin D 206IU 20IU 23%
Calories 31kcal 496kcal 23%
Choline 117.4mg 21%
Monounsaturated fat 0.052g 7.924g 20%
Vitamin B1 0.069mg 0.283mg 18%
Magnesium 19mg 85mg 16%
Sodium 21mg 371mg 15%
Vitamin B6 0.136mg 0.302mg 13%
Zinc 2.03mg 3.34mg 12%
Fiber 2.8g 0g 11%
Carbs 5.1g 38.42g 11%
Vitamin C 8.6mg 10%
Vitamin B3 2.252mg 0.646mg 10%
Folate 9µg 37µg 7%
Vitamin E 0.58mg 4%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.433g 0.665g 2%
Net carbs 2.3g 38.42g N/A
Sugar 0.6g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3527.9%
Contains more ProteinProtein +743.6%
Contains more FatsFats +4586%
Contains more CarbsCarbs +653.3%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +15138.5%
Contains more Poly. FatPolyunsaturated fat +53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.