True morels vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between true morels and powdered milk
- True morels have more iron, copper, and vitamin D; however, powdered milk is richer in calcium, phosphorus, vitamin B2, vitamin B5, potassium, and selenium.
- True morels' daily need coverage for iron is 146% more.
- True morels contain 10 times more vitamin D than powdered milk. True morels contain 206IU of vitamin D, while powdered milk contains 20IU.
- True morels contain less saturated fat.
The food varieties used in the comparison are Mushrooms, morel, raw and Milk, dry, whole, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2491.5% |
| Contains more CopperCopper | +681.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +1367.5% |
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +2020.9% |
| Contains more PotassiumPotassium | +223.6% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +640.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +920% |
| Contains more Vitamin B3Vitamin B3 | +248.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310.1% |
| Contains more Vitamin B2Vitamin B2 | +487.8% |
| Contains more Vitamin B5Vitamin B5 | +416.1% |
| Contains more Vitamin B6Vitamin B6 | +122.1% |
| Contains more FolateFolate | +311.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3527.9% |
| Contains more ProteinProtein | +743.6% |
| Contains more FatsFats | +4586% |
| Contains more CarbsCarbs | +653.3% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +15138.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.18mg | 0.47mg | 146% |
| Vitamin B12 | 3.25µg | 135% | |
| Calcium | 43mg | 912mg | 87% |
| Phosphorus | 194mg | 776mg | 83% |
| Vitamin B2 | 0.205mg | 1.205mg | 77% |
| Saturated fat | 0.065g | 16.742g | 76% |
| Copper | 0.625mg | 0.08mg | 61% |
| Protein | 3.12g | 26.32g | 46% |
| Fats | 0.57g | 26.71g | 40% |
| Vitamin B5 | 0.44mg | 2.271mg | 37% |
| Cholesterol | 97mg | 32% | |
| Vitamin A | 0µg | 258µg | 29% |
| Potassium | 411mg | 1330mg | 27% |
| Selenium | 2.2µg | 16.3µg | 26% |
| Manganese | 0.587mg | 0.04mg | 24% |
| Vitamin D | 5.1µg | 0.5µg | 23% |
| Vitamin D | 206IU | 20IU | 23% |
| Calories | 31kcal | 496kcal | 23% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 0.052g | 7.924g | 20% |
| Vitamin B1 | 0.069mg | 0.283mg | 18% |
| Magnesium | 19mg | 85mg | 16% |
| Sodium | 21mg | 371mg | 15% |
| Vitamin B6 | 0.136mg | 0.302mg | 13% |
| Zinc | 2.03mg | 3.34mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Carbs | 5.1g | 38.42g | 11% |
| Vitamin C | 8.6mg | 10% | |
| Vitamin B3 | 2.252mg | 0.646mg | 10% |
| Folate | 9µg | 37µg | 7% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.433g | 0.665g | 2% |
| Net carbs | 2.3g | 38.42g | N/A |
| Sugar | 0.6g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
93%
Minerals Daily Need Coverage Score
96%
106%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 37.82g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 16.677g)
Which food is cheaper?
True morels is cheaper (difference - $1.6)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)