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True morels vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between true morels and powdered milk

  • True morels have more iron, copper, and vitamin D; however, powdered milk is richer in calcium, phosphorus, vitamin B2, vitamin B5, potassium, and selenium.
  • True morels' daily need coverage for iron is 146% more.
  • True morels contain 10 times more vitamin D than powdered milk. True morels contain 206IU of vitamin D, while powdered milk contains 20IU.
  • True morels contain less saturated fat.

The food varieties used in the comparison are Mushrooms, morel, raw and Milk, dry, whole, without added vitamin D.

Infographic

True morels vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +2491.5%
Contains more CopperCopper +681.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1367.5%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +2020.9%
Contains more PotassiumPotassium +223.6%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +640.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B3Vitamin B3 +248.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +310.1%
Contains more Vitamin B2Vitamin B2 +487.8%
Contains more Vitamin B5Vitamin B5 +416.1%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more FolateFolate +311.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3527.9%
Contains more ProteinProtein +743.6%
Contains more FatsFats +4586%
Contains more CarbsCarbs +653.3%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +15138.5%
Contains more Poly. FatPolyunsaturated fat +53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Powdered milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient True morels Powdered milk DV% diff.
Iron 12.18mg 0.47mg 146%
Vitamin B12 3.25µg 135%
Calcium 43mg 912mg 87%
Phosphorus 194mg 776mg 83%
Vitamin B2 0.205mg 1.205mg 77%
Saturated fat 0.065g 16.742g 76%
Copper 0.625mg 0.08mg 61%
Protein 3.12g 26.32g 46%
Fats 0.57g 26.71g 40%
Vitamin B5 0.44mg 2.271mg 37%
Cholesterol 97mg 32%
Vitamin A 0µg 258µg 29%
Potassium 411mg 1330mg 27%
Selenium 2.2µg 16.3µg 26%
Manganese 0.587mg 0.04mg 24%
Vitamin D 5.1µg 0.5µg 23%
Vitamin D 206IU 20IU 23%
Calories 31kcal 496kcal 23%
Choline 117.4mg 21%
Monounsaturated fat 0.052g 7.924g 20%
Vitamin B1 0.069mg 0.283mg 18%
Magnesium 19mg 85mg 16%
Sodium 21mg 371mg 15%
Vitamin B6 0.136mg 0.302mg 13%
Zinc 2.03mg 3.34mg 12%
Fiber 2.8g 0g 11%
Carbs 5.1g 38.42g 11%
Vitamin C 8.6mg 10%
Vitamin B3 2.252mg 0.646mg 10%
Folate 9µg 37µg 7%
Vitamin E 0.58mg 4%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.433g 0.665g 2%
Net carbs 2.3g 38.42g N/A
Sugar 0.6g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
True morels
93%
Powdered milk
Minerals Daily Need Coverage Score
96%
True morels
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 37.82g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 16.677g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.6)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.