True morels vs. Shortbread — In-Depth Nutrition Comparison
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Important differences between true morels and shortbread
- True morels have more iron, copper, vitamin D, phosphorus, zinc, and potassium; however, shortbread is richer in vitamin B1 and folate.
- True morels' daily need coverage for iron is 115% more.
- True morels contain less sodium.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Mushrooms, morel, raw and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +367% |
| Contains more IronIron | +308.7% |
| Contains more CopperCopper | +594.4% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +193.9% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +49.4% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin B1Vitamin B1 | +411.6% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 2.98mg | 115% |
| Copper | 0.625mg | 0.09mg | 59% |
| Polyunsaturated fat | 0.433g | 8.326g | 53% |
| Fats | 0.57g | 26.22g | 39% |
| Saturated fat | 0.065g | 8.105g | 37% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Calories | 31kcal | 514kcal | 24% |
| Vitamin B1 | 0.069mg | 0.353mg | 24% |
| Carbs | 5.1g | 63.78g | 20% |
| Phosphorus | 194mg | 66mg | 18% |
| Folate | 9µg | 81µg | 18% |
| Monounsaturated fat | 0.052g | 6.708g | 17% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Zinc | 2.03mg | 0.49mg | 14% |
| Sodium | 21mg | 353mg | 14% |
| Potassium | 411mg | 88mg | 10% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.587mg | 0.393mg | 8% |
| Vitamin B2 | 0.205mg | 0.314mg | 8% |
| Selenium | 2.2µg | 6.2µg | 7% |
| Fiber | 2.8g | 1.3g | 6% |
| Vitamin B3 | 2.252mg | 3.275mg | 6% |
| Vitamin B6 | 0.136mg | 0.071mg | 5% |
| Protein | 3.12g | 5.37g | 5% |
| Calcium | 43mg | 13mg | 3% |
| Vitamin B5 | 0.44mg | 0.321mg | 2% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 2.3g | 62.48g | N/A |
| Sugar | 0.6g | 21.65g | N/A |
| Trans fat | 0g | 0.714g | N/A |
| Choline | 0.9mg | 0% | |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0g | 0.885g | N/A |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +2389.2% |
| Contains more OtherOther | +55.3% |
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +4500% |
| Contains more CarbsCarbs | +1150.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +12800% |
| Contains more Poly. FatPolyunsaturated fat | +1822.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +66.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
