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  6. True morels vs. Soft serve

True morels vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between true morels and soft serve?

  • True morels are richer in iron, copper, vitamin D, manganese, zinc, vitamin B3, and phosphorus, yet soft serve is richer in vitamin A and calcium.
  • True morels' daily need coverage for iron is 150% higher.
  • True morels have 117 times more manganese than soft serve. True morels have 0.587mg of manganese, while soft serve has 0.005mg.
  • True morels contain less saturated fat.
  • True morels have a lower glycemic index than soft serve.

We used Mushrooms, morel, raw and Ice cream, soft serve, chocolate types in this comparison.

Infographic

True morels vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +132.2%
Contains more IronIron +5700%
Contains more CopperCopper +1983.3%
Contains more ZincZinc +290.4%
Contains more PhosphorusPhosphorus +67.2%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +11640%
Contains more CalciumCalcium +204.7%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin DVitamin D +628.6%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +2270.5%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +15%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient True morels Soft serve DV% diff.
Iron 12.18mg 0.21mg 150%
Copper 0.625mg 0.03mg 66%
Saturated fat 0.065g 7.46g 34%
Cholesterol 91mg 30%
Manganese 0.587mg 0.005mg 25%
Vitamin D 5.1µg 0.7µg 22%
Vitamin D 206IU 29IU 22%
Vitamin B12 0.5µg 21%
Fats 0.57g 13g 19%
Vitamin A 0µg 162µg 18%
Zinc 2.03mg 0.52mg 14%
Vitamin B3 2.252mg 0.095mg 13%
Phosphorus 194mg 116mg 11%
Calories 31kcal 222kcal 10%
Calcium 43mg 131mg 9%
Monounsaturated fat 0.052g 3.49g 9%
Fiber 2.8g 0.7g 8%
Potassium 411mg 177mg 7%
Vitamin B6 0.136mg 0.048mg 7%
Carbs 5.1g 22.2g 6%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin B2 0.205mg 0.182mg 2%
Vitamin B1 0.069mg 0.049mg 2%
Protein 3.12g 4.1g 2%
Sodium 21mg 61mg 2%
Magnesium 19mg 12mg 2%
Caffeine 2mg 1%
Vitamin B5 0.44mg 0.506mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0.8mg 1%
Selenium 2.2µg 3µg 1%
Net carbs 2.3g 21.5g N/A
Sugar 0.6g 21.16g N/A
Folate 9µg 9µg 0%
Polyunsaturated fat 0.433g 0.46g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +49.8%
Contains more OtherOther +77.8%
Contains more ProteinProtein +31.4%
Contains more FatsFats +2180.7%
Contains more CarbsCarbs +335.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +6611.5%
~equal in Polyunsaturated fat ~0.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.