True morels vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between true morels and spaghetti
- True morels are higher in iron, copper, vitamin D, phosphorus, vitamin B2, zinc, vitamin B3, manganese, and potassium; however, spaghetti is richer in selenium.
- True morels' daily need coverage for iron is 146% higher.
- True morels have a lower glycemic index (32) than spaghetti (49).
The food types used in this comparison are Mushrooms, morel, raw and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +834.1% |
| Contains more IronIron | +2336% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +298% |
| Contains more PhosphorusPhosphorus | +234.5% |
| Contains more ManganeseManganese | +82.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +463% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
| Contains more Vitamin B6Vitamin B6 | +177.6% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.5mg | 146% |
| Copper | 0.625mg | 0.1mg | 58% |
| Selenium | 2.2µg | 26.4µg | 44% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 58mg | 19% |
| Vitamin B2 | 0.205mg | 0.02mg | 14% |
| Zinc | 2.03mg | 0.51mg | 14% |
| Vitamin B3 | 2.252mg | 0.4mg | 12% |
| Manganese | 0.587mg | 0.322mg | 12% |
| Potassium | 411mg | 44mg | 11% |
| Starch | 26.01g | 11% | |
| Carbs | 5.1g | 30.86g | 9% |
| Vitamin B6 | 0.136mg | 0.049mg | 7% |
| Vitamin B5 | 0.44mg | 0.112mg | 7% |
| Calories | 31kcal | 158kcal | 6% |
| Protein | 3.12g | 5.8g | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Calcium | 43mg | 7mg | 4% |
| Vitamin B1 | 0.069mg | 0.02mg | 4% |
| Sodium | 21mg | 1mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Saturated fat | 0.065g | 0.176g | 1% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.433g | 0.326g | 1% |
| Fats | 0.57g | 0.93g | 1% |
| Net carbs | 2.3g | 29.06g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 0.6g | 0.56g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.052g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0g | 0.03g | 0% |
| Omega-3 - ALA | 0g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +471.4% |
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +63.2% |
| Contains more CarbsCarbs | +505.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
| Contains more Mono. FatMonounsaturated fat | +151.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1400% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
