True morels vs. Thyme — In-Depth Nutrition Comparison
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How are true morels and thyme different?
- True morels are higher in vitamin D and phosphorus; however, thyme is richer in vitamin A, iron, manganese, fiber, calcium, magnesium, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin A for thyme is 95% higher.
- True morels have a lower glycemic index (32) than thyme (45).
Mushrooms, morel, raw and Thyme, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +742.1% |
| Contains more CalciumCalcium | +841.9% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +192.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 178% | |
| Iron | 12.18mg | 17.45mg | 66% |
| Manganese | 0.587mg | 1.719mg | 49% |
| Fiber | 2.8g | 14g | 45% |
| Calcium | 43mg | 405mg | 36% |
| Magnesium | 19mg | 160mg | 34% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin B2 | 0.205mg | 0.471mg | 20% |
| Vitamin B6 | 0.136mg | 0.348mg | 16% |
| Phosphorus | 194mg | 106mg | 13% |
| Folate | 9µg | 45µg | 9% |
| Copper | 0.625mg | 0.555mg | 8% |
| Carbs | 5.1g | 24.45g | 6% |
| Potassium | 411mg | 609mg | 6% |
| Protein | 3.12g | 5.56g | 5% |
| Selenium | 2.2µg | 4% | |
| Calories | 31kcal | 101kcal | 4% |
| Vitamin B3 | 2.252mg | 1.824mg | 3% |
| Vitamin B1 | 0.069mg | 0.048mg | 2% |
| Fats | 0.57g | 1.68g | 2% |
| Saturated fat | 0.065g | 0.467g | 2% |
| Zinc | 2.03mg | 1.81mg | 2% |
| Sodium | 21mg | 9mg | 1% |
| Polyunsaturated fat | 0.433g | 0.532g | 1% |
| Vitamin B5 | 0.44mg | 0.409mg | 1% |
| Net carbs | 2.3g | 10.45g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.052g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +78.2% |
| Contains more FatsFats | +194.7% |
| Contains more CarbsCarbs | +379.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
