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True morels vs Thyme - In-Depth Nutrition Comparison

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How are True morels and Thyme different?

  • True morels are higher in Phosphorus, however Thyme is richer in Iron, Manganese, Fiber, Calcium, Vitamin D, Magnesium, Vitamin A, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Iron from Thyme is 66% higher.
  • True morels contain 2 times more Phosphorus than Thyme. While True morels contain 194mg of Phosphorus, Thyme contains only 106mg.

Mushrooms, morel, raw and Thyme, fresh are the varieties used in this article.

Infographic

True morels vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +12.6%
Contains more Zinc +12.2%
Contains more Phosphorus +83%
Contains more Iron +43.3%
Contains more Calcium +841.9%
Contains more Potassium +48.2%
Contains more Magnesium +742.1%
Contains less Sodium -57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 655% 122% 54% 115% 185% 50% 46% 2%
Contains more Copper +12.6%
Contains more Zinc +12.2%
Contains more Phosphorus +83%
Contains more Iron +43.3%
Contains more Calcium +841.9%
Contains more Potassium +48.2%
Contains more Magnesium +742.1%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Thyme
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B6 +155.9%
Contains more Folate +400%
Equal in Vitamin B5 - 0.409
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 534% 286% 0% 0% 12% 109% 35% 25% 81% 0% 0% 34%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +23.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B6 +155.9%
Contains more Folate +400%
Equal in Vitamin B5 - 0.409

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Thyme
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Thyme Opinion
Calories 31kcal 101kcal Thyme
Protein 3.12g 5.56g Thyme
Fats 0.57g 1.68g Thyme
Vitamin C mg 160.1mg Thyme
Net carbs 2.3g 10.45g Thyme
Carbs 5.1g 24.45g Thyme
Cholesterol mg 0mg True morels
Vitamin D 206IU 0IU True morels
Iron 12.18mg 17.45mg Thyme
Calcium 43mg 405mg Thyme
Potassium 411mg 609mg Thyme
Magnesium 19mg 160mg Thyme
Sugar 0.6g g Thyme
Fiber 2.8g 14g Thyme
Copper 0.625mg 0.555mg True morels
Zinc 2.03mg 1.81mg True morels
Starch g g
Phosphorus 194mg 106mg True morels
Sodium 21mg 9mg Thyme
Vitamin A 0IU 4751IU Thyme
Vitamin E mg mg
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0.048mg True morels
Vitamin B2 0.205mg 0.471mg Thyme
Vitamin B3 2.252mg 1.824mg True morels
Vitamin B5 0.44mg 0.409mg True morels
Vitamin B6 0.136mg 0.348mg Thyme
Vitamin B12 µg 0µg Thyme
Vitamin K µg µg
Folate 9µg 45µg Thyme
Trans Fat 0g 0g
Saturated Fat 0.065g 0.467g True morels
Monounsaturated Fat 0.052g 0.081g Thyme
Polyunsaturated fat 0.433g 0.532g Thyme
Tryptophan mg 0.114mg Thyme
Threonine mg 0.154mg Thyme
Isoleucine mg 0.285mg Thyme
Leucine mg 0.262mg Thyme
Lysine mg 0.126mg Thyme
Methionine mg mg
Phenylalanine mg mg
Valine mg 0.307mg Thyme
Histidine mg mg
Fructose 0g g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
93
Thyme
Mineral Summary Score
109
True morels
153
Thyme

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
33%
Thyme
Carbohydrates
5%
True morels
24%
Thyme
Fats
3%
True morels
8%
Thyme

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 13)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.6)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 12mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.