True morels vs. Yolk — In-Depth Nutrition Comparison
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A recap on differences between true morels and yolk
- True morels have more iron, copper, and manganese; however, yolk is higher in selenium, vitamin B5, folate, vitamin A, phosphorus, and vitamin B2.
- True morels cover your daily iron needs 118% more than yolk.
- Yolk contains 11 times less manganese than true morels. True morels contain 0.587mg of manganese, while yolk contains 0.055mg.
- True morels have less saturated fat.
- The glycemic index of true morels is higher.
Food varieties used in this article are Mushrooms, morel, raw and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more IronIron | +346.2% |
| Contains more CopperCopper | +711.7% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +967.3% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more SeleniumSelenium | +2445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +9283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.1% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +579.5% |
| Contains more Vitamin B6Vitamin B6 | +157.4% |
| Contains more FolateFolate | +1522.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +42.1% |
| Contains more WaterWater | +71.3% |
| Contains more ProteinProtein | +408.3% |
| Contains more FatsFats | +4556.1% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +22473.1% |
| Contains more Poly. FatPolyunsaturated fat | +870.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +233.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Iron | 12.18mg | 2.73mg | 118% |
| Selenium | 2.2µg | 56µg | 98% |
| Vitamin B12 | 1.95µg | 81% | |
| Copper | 0.625mg | 0.077mg | 61% |
| Vitamin B5 | 0.44mg | 2.99mg | 51% |
| Saturated fat | 0.065g | 9.551g | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Fats | 0.57g | 26.54g | 40% |
| Folate | 9µg | 146µg | 34% |
| Monounsaturated fat | 0.052g | 11.738g | 29% |
| Phosphorus | 194mg | 390mg | 28% |
| Polyunsaturated fat | 0.433g | 4.204g | 25% |
| Protein | 3.12g | 15.86g | 25% |
| Vitamin B2 | 0.205mg | 0.528mg | 25% |
| Manganese | 0.587mg | 0.055mg | 23% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B6 | 0.136mg | 0.35mg | 16% |
| Calories | 31kcal | 322kcal | 15% |
| Vitamin B3 | 2.252mg | 0.024mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B1 | 0.069mg | 0.176mg | 9% |
| Potassium | 411mg | 109mg | 9% |
| Calcium | 43mg | 129mg | 9% |
| Magnesium | 19mg | 5mg | 3% |
| Vitamin D | 5.1µg | 5.4µg | 2% |
| Zinc | 2.03mg | 2.3mg | 2% |
| Vitamin D | 206IU | 218IU | 2% |
| Sodium | 21mg | 48mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 5.1g | 3.59g | 1% |
| Net carbs | 2.3g | 3.59g | N/A |
| Sugar | 0.6g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
114%
Minerals Daily Need Coverage Score
96%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 9.486g)
Which food is cheaper?
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.