Shiitake vs. Beans — In-Depth Nutrition Comparison
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What are the differences between shiitake and beans?
- Shiitake is higher in vitamin B3, vitamin B6, and vitamin B2; however, beans are richer in fiber, vitamin B1, and copper.
- Shiitake's daily need coverage for vitamin B3 is 22% more.
- Beans contain 4 times less vitamin B2 than shiitake. Shiitake contains 0.217mg of vitamin B2, while beans contain 0.06mg.
- Shiitake has less sugar.
We used Mushrooms, shiitake, raw and Beans, baked, canned, no salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +2400% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +35.9% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +801.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125.4% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 0.43mg | 22% |
| Vitamin B6 | 0.293mg | 0.13mg | 13% |
| Fiber | 2.5g | 5.5g | 12% |
| Vitamin B2 | 0.217mg | 0.06mg | 12% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Manganese | 0.23mg | 10% | |
| Copper | 0.142mg | 0.206mg | 7% |
| Choline | 30.8mg | 6% | |
| Calcium | 2mg | 50mg | 5% |
| Carbs | 6.79g | 20.49g | 5% |
| Protein | 2.24g | 4.8g | 5% |
| Calories | 34kcal | 105kcal | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Folate | 13µg | 24µg | 3% |
| Vitamin C | 3.1mg | 3% | |
| Zinc | 1.03mg | 1.4mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Selenium | 5.7µg | 4.5µg | 2% |
| Iron | 0.41mg | 0.29mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Phosphorus | 112mg | 104mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 4.29g | 14.99g | N/A |
| Potassium | 304mg | 296mg | 0% |
| Sugar | 2.38g | 7.78g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +114.3% |
| Contains more CarbsCarbs | +201.8% |
| Contains more OtherOther | +131.1% |
