Shiitake vs. Beef Liver — In-Depth Nutrition Comparison
Compare
The main differences between shiitake and beef Liver
- Beef Liver is richer than shiitake in copper, vitamin B2, vitamin B5, vitamin B3, iron, folate, vitamin B6, selenium, phosphorus, and zinc.
- Daily need coverage for copper for beef Liver is 1571% higher.
Food types used in this article are Mushrooms, shiitake, raw and Beef, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +1495.1% |
| Contains more CopperCopper | +9958.5% |
| Contains more ZincZinc | +414.6% |
| Contains more PhosphorusPhosphorus | +343.8% |
| Contains more ManganeseManganese | +54.8% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +1193.3% |
| Contains more Vitamin B2Vitamin B2 | +1478.3% |
| Contains more Vitamin B3Vitamin B3 | +352% |
| Contains more Vitamin B5Vitamin B5 | +374% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more FolateFolate | +1846.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 70.58µg | 2941% | |
| Copper | 0.142mg | 14.283mg | 1571% |
| Vitamin A | 9442µg | 1049% | |
| Vitamin B2 | 0.217mg | 3.425mg | 247% |
| Cholesterol | 396mg | 132% | |
| Vitamin B5 | 1.5mg | 7.11mg | 112% |
| Vitamin B3 | 3.877mg | 17.525mg | 85% |
| Choline | 426mg | 77% | |
| Iron | 0.41mg | 6.54mg | 77% |
| Folate | 13µg | 253µg | 60% |
| Vitamin B6 | 0.293mg | 1.017mg | 56% |
| Phosphorus | 112mg | 497mg | 55% |
| Selenium | 5.7µg | 36.1µg | 55% |
| Protein | 2.24g | 29.08g | 54% |
| Zinc | 1.03mg | 5.3mg | 39% |
| Vitamin B1 | 0.015mg | 0.194mg | 15% |
| Saturated fat | 2.947g | 13% | |
| Fiber | 2.5g | 0g | 10% |
| Calories | 34kcal | 191kcal | 8% |
| Polyunsaturated fat | 1.109g | 7% | |
| Fats | 0.49g | 5.26g | 7% |
| Manganese | 0.23mg | 0.356mg | 5% |
| Vitamin D | 18IU | 49IU | 4% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Monounsaturated fat | 1.124g | 3% | |
| Sodium | 9mg | 79mg | 3% |
| Vitamin C | 1.9mg | 2% | |
| Carbs | 6.79g | 5.13g | 1% |
| Potassium | 304mg | 352mg | 1% |
| Net carbs | 4.29g | 5.13g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Trans fat | 0g | 0.365g | N/A |
| Tryptophan | 0.011mg | 0.368mg | 0% |
| Threonine | 0.134mg | 1.215mg | 0% |
| Isoleucine | 0.111mg | 1.352mg | 0% |
| Leucine | 0.189mg | 2.67mg | 0% |
| Lysine | 0.134mg | 2.247mg | 0% |
| Methionine | 0.033mg | 0.759mg | 0% |
| Phenylalanine | 0.111mg | 1.515mg | 0% |
| Valine | 0.145mg | 1.761mg | 0% |
| Histidine | 0.056mg | 0.879mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more CarbsCarbs | +32.4% |
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +1198.2% |
| Contains more FatsFats | +973.5% |
| Contains more OtherOther | +132.4% |
