Shiitake vs. Brie — In-Depth Nutrition Comparison
Compare
The main differences between shiitake and brie
- Shiitake is richer in vitamin B3, vitamin B5, and copper, yet brie is richer in vitamin B2, calcium, selenium, folate, zinc, and phosphorus.
- Daily need coverage for sodium for brie is 27% higher.
- Shiitake contains 10 times more vitamin B3 than brie. Shiitake contains 3.877mg of vitamin B3, while brie contains 0.38mg.
- Shiitake contains less sodium.
- Brie has a lower glycemic index than shiitake.
Food types used in this article are Mushrooms, shiitake, raw and Cheese, brie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +647.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +576.5% |
| Contains more CalciumCalcium | +9100% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +920.3% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +139.6% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 1.65µg | 69% | |
| Fats | 0.49g | 27.68g | 42% |
| Protein | 2.24g | 20.75g | 37% |
| Cholesterol | 100mg | 33% | |
| Sodium | 9mg | 629mg | 27% |
| Vitamin B2 | 0.217mg | 0.52mg | 23% |
| Vitamin B3 | 3.877mg | 0.38mg | 22% |
| Monounsaturated fat | 8.013g | 20% | |
| Vitamin A | 174µg | 19% | |
| Calcium | 2mg | 184mg | 18% |
| Selenium | 5.7µg | 14.5µg | 16% |
| Vitamin B5 | 1.5mg | 0.69mg | 16% |
| Calories | 34kcal | 334kcal | 15% |
| Copper | 0.142mg | 0.019mg | 14% |
| Folate | 13µg | 65µg | 13% |
| Zinc | 1.03mg | 2.38mg | 12% |
| Phosphorus | 112mg | 188mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.034mg | 9% |
| Polyunsaturated fat | 0.826g | 6% | |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Vitamin B6 | 0.293mg | 0.235mg | 4% |
| Potassium | 304mg | 152mg | 4% |
| Choline | 15.4mg | 3% | |
| Carbs | 6.79g | 0.45g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Iron | 0.41mg | 0.5mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Net carbs | 4.29g | 0.45g | N/A |
| Vitamin D | 18IU | 20IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.38g | 0.45g | N/A |
| Tryptophan | 0.011mg | 0.322mg | 0% |
| Threonine | 0.134mg | 0.751mg | 0% |
| Isoleucine | 0.111mg | 1.015mg | 0% |
| Leucine | 0.189mg | 1.929mg | 0% |
| Lysine | 0.134mg | 1.851mg | 0% |
| Methionine | 0.033mg | 0.592mg | 0% |
| Phenylalanine | 0.111mg | 1.158mg | 0% |
| Valine | 0.145mg | 1.34mg | 0% |
| Histidine | 0.056mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1408.9% |
| Contains more WaterWater | +85.3% |
| Contains more ProteinProtein | +826.3% |
| Contains more FatsFats | +5549% |
| Contains more OtherOther | +264.9% |
