Shiitake vs. Broccoli — In-Depth Nutrition Comparison
Compare
How are shiitake and broccoli different?
- Shiitake is richer in vitamin B3, vitamin B5, copper, vitamin B6, vitamin B2, phosphorus, selenium, and zinc, while broccoli is higher in folate.
- Shiitake covers your daily need for vitamin B3, 20% more than broccoli.
- Shiitake contains 3 times more copper than broccoli. Shiitake contains 0.142mg of copper, while broccoli contains 0.049mg.
Mushrooms, shiitake, raw and Broccoli, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +189.8% |
| Contains more ZincZinc | +151.2% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +128% |
| Contains more CalciumCalcium | +2250% |
| Contains more IronIron | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +161.8% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more FolateFolate | +384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 99% | |
| Vitamin K | 101.6µg | 85% | |
| Vitamin B3 | 3.877mg | 0.639mg | 20% |
| Vitamin B5 | 1.5mg | 0.573mg | 19% |
| Folate | 13µg | 63µg | 13% |
| Copper | 0.142mg | 0.049mg | 10% |
| Vitamin B6 | 0.293mg | 0.175mg | 9% |
| Vitamin B2 | 0.217mg | 0.117mg | 8% |
| Phosphorus | 112mg | 66mg | 7% |
| Selenium | 5.7µg | 2.5µg | 6% |
| Zinc | 1.03mg | 0.41mg | 6% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B1 | 0.015mg | 0.071mg | 5% |
| Calcium | 2mg | 47mg | 5% |
| Iron | 0.41mg | 0.73mg | 4% |
| Vitamin A | 31µg | 3% | |
| Choline | 18.7mg | 3% | |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 2.24g | 2.82g | 1% |
| Fructose | 0g | 0.68g | 1% |
| Manganese | 0.23mg | 0.21mg | 1% |
| Sodium | 9mg | 33mg | 1% |
| Calories | 34kcal | 34kcal | 0% |
| Fats | 0.49g | 0.37g | 0% |
| Carbs | 6.79g | 6.64g | 0% |
| Net carbs | 4.29g | 4.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Potassium | 304mg | 316mg | 0% |
| Sugar | 2.38g | 1.7g | N/A |
| Fiber | 2.5g | 2.6g | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.011mg | 0.033mg | 0% |
| Threonine | 0.134mg | 0.088mg | 0% |
| Isoleucine | 0.111mg | 0.079mg | 0% |
| Leucine | 0.189mg | 0.129mg | 0% |
| Lysine | 0.134mg | 0.135mg | 0% |
| Methionine | 0.033mg | 0.038mg | 0% |
| Phenylalanine | 0.111mg | 0.117mg | 0% |
| Valine | 0.145mg | 0.125mg | 0% |
| Histidine | 0.056mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.4% |
| Contains more ProteinProtein | +25.9% |
| Contains more OtherOther | +17.6% |
~equal in
Carbs
~6.64g
~equal in
Water
~89.3g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +385.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
