Shiitake vs. Burrito — In-Depth Nutrition Comparison
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How are shiitake and burrito different?
- Shiitake is richer in vitamin B3, vitamin B6, vitamin B5, and phosphorus, while burrito is higher in vitamin B1, iron, selenium, manganese, and folate.
- Burrito covers your daily need for vitamin B1, 23% more than shiitake.
- Shiitake contains 2 times more phosphorus than burrito. Shiitake contains 112mg of phosphorus, while burrito contains 45mg.
- Shiitake is lower in sodium.
Mushrooms, shiitake, raw and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2500% |
| Contains more IronIron | +407.3% |
| Contains more CopperCopper | +22.5% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +77.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more Vitamin B1Vitamin B1 | +1833.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.29mg | 23% |
| Vitamin B12 | 0.5µg | 21% | |
| Iron | 0.41mg | 2.08mg | 21% |
| Sodium | 9mg | 454mg | 19% |
| Saturated fat | 3.174g | 14% | |
| Vitamin B3 | 3.877mg | 1.87mg | 13% |
| Vitamin B6 | 0.293mg | 0.14mg | 12% |
| Vitamin B5 | 1.5mg | 0.92mg | 12% |
| Phosphorus | 112mg | 45mg | 10% |
| Fiber | 2.5g | 10% | |
| Calories | 34kcal | 206kcal | 9% |
| Fats | 0.49g | 6.22g | 9% |
| Carbs | 6.79g | 32.92g | 9% |
| Protein | 2.24g | 6.48g | 8% |
| Selenium | 5.7µg | 10.1µg | 8% |
| Folate | 13µg | 40µg | 7% |
| Manganese | 0.23mg | 0.4mg | 7% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Calcium | 2mg | 52mg | 5% |
| Vitamin B2 | 0.217mg | 0.28mg | 5% |
| Magnesium | 20mg | 40mg | 5% |
| Polyunsaturated fat | 0.551g | 4% | |
| Copper | 0.142mg | 0.174mg | 4% |
| Zinc | 1.03mg | 0.7mg | 3% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Cholesterol | 2mg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 4.29g | 32.92g | N/A |
| Potassium | 304mg | 301mg | 0% |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.079mg | 0% |
| Threonine | 0.134mg | 0.244mg | 0% |
| Isoleucine | 0.111mg | 0.27mg | 0% |
| Leucine | 0.189mg | 0.504mg | 0% |
| Lysine | 0.134mg | 0.343mg | 0% |
| Methionine | 0.033mg | 0.107mg | 0% |
| Phenylalanine | 0.111mg | 0.351mg | 0% |
| Valine | 0.145mg | 0.319mg | 0% |
| Histidine | 0.056mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.8% |
| Contains more ProteinProtein | +189.3% |
| Contains more FatsFats | +1169.4% |
| Contains more CarbsCarbs | +384.8% |
| Contains more OtherOther | +150% |
