Shiitake vs. Chinese cabbage — In-Depth Nutrition Comparison
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The main differences between shiitake and Chinese cabbage
- Shiitake is richer in vitamin B5, vitamin B3, copper, vitamin B2, phosphorus, selenium, zinc, and vitamin B6, yet Chinese cabbage is richer in folate and calcium.
- Daily need coverage for vitamin B5 for shiitake is 28% higher.
- Shiitake contains 11 times more selenium than Chinese cabbage. Shiitake contains 5.7µg of selenium, while Chinese cabbage contains 0.5µg.
Food types used in this article are Mushrooms, shiitake, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.6% |
| Contains more CopperCopper | +576.2% |
| Contains more ZincZinc | +442.1% |
| Contains more PhosphorusPhosphorus | +202.7% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +1040% |
| Contains more CalciumCalcium | +5150% |
| Contains more IronIron | +95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +675.4% |
| Contains more Vitamin B5Vitamin B5 | +1604.5% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more FolateFolate | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 50% | |
| Vitamin K | 45.5µg | 38% | |
| Vitamin B5 | 1.5mg | 0.088mg | 28% |
| Vitamin A | 223µg | 25% | |
| Vitamin B3 | 3.877mg | 0.5mg | 21% |
| Copper | 0.142mg | 0.021mg | 13% |
| Folate | 13µg | 66µg | 13% |
| Vitamin B2 | 0.217mg | 0.07mg | 11% |
| Phosphorus | 112mg | 37mg | 11% |
| Calcium | 2mg | 105mg | 10% |
| Selenium | 5.7µg | 0.5µg | 9% |
| Zinc | 1.03mg | 0.19mg | 8% |
| Vitamin B6 | 0.293mg | 0.194mg | 8% |
| Fiber | 2.5g | 1g | 6% |
| Iron | 0.41mg | 0.8mg | 5% |
| Manganese | 0.23mg | 0.159mg | 3% |
| Potassium | 304mg | 252mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 6.79g | 2.18g | 2% |
| Sodium | 9mg | 65mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Calories | 34kcal | 13kcal | 1% |
| Protein | 2.24g | 1.5g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 4.29g | 1.18g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.38g | 1.18g | N/A |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.011mg | 0.015mg | 0% |
| Threonine | 0.134mg | 0.049mg | 0% |
| Isoleucine | 0.111mg | 0.085mg | 0% |
| Leucine | 0.189mg | 0.088mg | 0% |
| Lysine | 0.134mg | 0.089mg | 0% |
| Methionine | 0.033mg | 0.009mg | 0% |
| Phenylalanine | 0.111mg | 0.044mg | 0% |
| Valine | 0.145mg | 0.066mg | 0% |
| Histidine | 0.056mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +211.5% |
~equal in
Water
~95.32g
~equal in
Other
~0.8g
