Shiitake vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between shiitake and cottage cheese
- Shiitake has more vitamin B3, vitamin B6, vitamin B5, copper, fiber, and manganese; however, cottage cheese is richer in calcium, selenium, and phosphorus.
- Shiitake covers your daily vitamin B3 needs 24% more than cottage cheese.
- Shiitake contains less sodium.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +192.3% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +389.7% |
| Contains more ZincZinc | +157.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +11400% |
| Contains more CalciumCalcium | +4050% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +3816.2% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B6Vitamin B6 | +537% |
| Contains more Vitamin B1Vitamin B1 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +100.9% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +396.4% |
| Contains more FatsFats | +777.6% |
| Contains more OtherOther | +90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.877mg | 0.099mg | 24% |
| Vitamin B6 | 0.293mg | 0.046mg | 19% |
| Vitamin B5 | 1.5mg | 0.557mg | 19% |
| Vitamin B12 | 0.43µg | 18% | |
| Protein | 2.24g | 11.12g | 18% |
| Sodium | 9mg | 364mg | 15% |
| Copper | 0.142mg | 0.029mg | 13% |
| Manganese | 0.23mg | 0.002mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Saturated fat | 1.718g | 8% | |
| Calcium | 2mg | 83mg | 8% |
| Phosphorus | 112mg | 159mg | 7% |
| Selenium | 5.7µg | 9.7µg | 7% |
| Potassium | 304mg | 104mg | 6% |
| Zinc | 1.03mg | 0.4mg | 6% |
| Cholesterol | 17mg | 6% | |
| Fats | 0.49g | 4.3g | 6% |
| Vitamin A | 37µg | 4% | |
| Vitamin B2 | 0.217mg | 0.163mg | 4% |
| Iron | 0.41mg | 0.07mg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 34kcal | 98kcal | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin D | 18IU | 3IU | 2% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Carbs | 6.79g | 3.38g | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 4.29g | 3.38g | N/A |
| Sugar | 2.38g | 2.67g | N/A |
| Folate | 13µg | 12µg | 0% |
| Tryptophan | 0.011mg | 0.147mg | 0% |
| Threonine | 0.134mg | 0.5mg | 0% |
| Isoleucine | 0.111mg | 0.591mg | 0% |
| Leucine | 0.189mg | 1.116mg | 0% |
| Lysine | 0.134mg | 0.934mg | 0% |
| Methionine | 0.033mg | 0.269mg | 0% |
| Phenylalanine | 0.111mg | 0.577mg | 0% |
| Valine | 0.145mg | 0.748mg | 0% |
| Histidine | 0.056mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
24%
23%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.718g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 22)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.