Shiitake vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between shiitake and cottage cheese
- Shiitake has more vitamin B3, vitamin B6, vitamin B5, copper, fiber, and manganese; however, cottage cheese is richer in calcium, selenium, and phosphorus.
- Shiitake covers your daily vitamin B3 needs 24% more than cottage cheese.
- Shiitake contains less sodium.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +192.3% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +389.7% |
| Contains more ZincZinc | +157.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +11400% |
| Contains more CalciumCalcium | +4050% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +3816.2% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B6Vitamin B6 | +537% |
| Contains more Vitamin B1Vitamin B1 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.877mg | 0.099mg | 24% |
| Vitamin B6 | 0.293mg | 0.046mg | 19% |
| Vitamin B5 | 1.5mg | 0.557mg | 19% |
| Vitamin B12 | 0.43µg | 18% | |
| Protein | 2.24g | 11.12g | 18% |
| Sodium | 9mg | 364mg | 15% |
| Copper | 0.142mg | 0.029mg | 13% |
| Manganese | 0.23mg | 0.002mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Saturated fat | 1.718g | 8% | |
| Calcium | 2mg | 83mg | 8% |
| Phosphorus | 112mg | 159mg | 7% |
| Selenium | 5.7µg | 9.7µg | 7% |
| Potassium | 304mg | 104mg | 6% |
| Zinc | 1.03mg | 0.4mg | 6% |
| Cholesterol | 17mg | 6% | |
| Fats | 0.49g | 4.3g | 6% |
| Vitamin A | 37µg | 4% | |
| Vitamin B2 | 0.217mg | 0.163mg | 4% |
| Iron | 0.41mg | 0.07mg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 34kcal | 98kcal | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin D | 18IU | 3IU | 2% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Carbs | 6.79g | 3.38g | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 4.29g | 3.38g | N/A |
| Sugar | 2.38g | 2.67g | N/A |
| Folate | 13µg | 12µg | 0% |
| Tryptophan | 0.011mg | 0.147mg | 0% |
| Threonine | 0.134mg | 0.5mg | 0% |
| Isoleucine | 0.111mg | 0.591mg | 0% |
| Leucine | 0.189mg | 1.116mg | 0% |
| Lysine | 0.134mg | 0.934mg | 0% |
| Methionine | 0.033mg | 0.269mg | 0% |
| Phenylalanine | 0.111mg | 0.577mg | 0% |
| Valine | 0.145mg | 0.748mg | 0% |
| Histidine | 0.056mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +100.9% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +396.4% |
| Contains more FatsFats | +777.6% |
| Contains more OtherOther | +90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
