Shiitake vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between shiitake and roquefort?
- Shiitake is higher in vitamin B3, vitamin B6, copper, and fiber; however, roquefort is richer in calcium, phosphorus, vitamin B2, selenium, and zinc.
- Roquefort's daily need coverage for sodium is 78% more.
- Shiitake has less sodium.
We used Mushrooms, shiitake, raw and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.1% |
| Contains more CopperCopper | +317.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +666.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33000% |
| Contains more IronIron | +36.6% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +428.2% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more FolateFolate | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 88% | |
| Sodium | 9mg | 1809mg | 78% |
| Calcium | 2mg | 662mg | 66% |
| Fats | 0.49g | 30.64g | 46% |
| Phosphorus | 112mg | 392mg | 40% |
| Protein | 2.24g | 21.54g | 39% |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 90mg | 30% | |
| Vitamin B2 | 0.217mg | 0.586mg | 28% |
| Vitamin B12 | 0.64µg | 27% | |
| Monounsaturated fat | 8.474g | 21% | |
| Vitamin B3 | 3.877mg | 0.734mg | 20% |
| Calories | 34kcal | 369kcal | 17% |
| Selenium | 5.7µg | 14.5µg | 16% |
| Vitamin B6 | 0.293mg | 0.124mg | 13% |
| Copper | 0.142mg | 0.034mg | 12% |
| Zinc | 1.03mg | 2.08mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Polyunsaturated fat | 1.32g | 9% | |
| Folate | 13µg | 49µg | 9% |
| Manganese | 0.23mg | 0.03mg | 9% |
| Potassium | 304mg | 91mg | 6% |
| Vitamin B5 | 1.5mg | 1.731mg | 5% |
| Iron | 0.41mg | 0.56mg | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 6.79g | 2g | 2% |
| Net carbs | 4.29g | 2g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.303mg | 0% |
| Threonine | 0.134mg | 0.965mg | 0% |
| Isoleucine | 0.111mg | 1.217mg | 0% |
| Leucine | 0.189mg | 2.114mg | 0% |
| Lysine | 0.134mg | 1.848mg | 0% |
| Methionine | 0.033mg | 0.558mg | 0% |
| Phenylalanine | 0.111mg | 1.023mg | 0% |
| Valine | 0.145mg | 1.614mg | 0% |
| Histidine | 0.056mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +239.5% |
| Contains more WaterWater | +127.9% |
| Contains more ProteinProtein | +861.6% |
| Contains more FatsFats | +6153.1% |
| Contains more OtherOther | +770.3% |
