Shiitake vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between shiitake and roquefort?

Shiitake is higher in vitamin B3, vitamin B6, copper, and fiber; however, roquefort is richer in calcium, phosphorus, vitamin B2, selenium, and zinc.
Roquefort's daily need coverage for sodium is 78% more.
Shiitake has less sodium.

We used Mushrooms, shiitake, raw and Cheese, roquefort types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shiitake

Roquefort

Contains more PotassiumPotassium	+234.1%
Contains more CopperCopper	+317.6%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+666.7%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+33000%
Contains more IronIron	+36.6%
Contains more ZincZinc	+101.9%
Contains more PhosphorusPhosphorus	+250%
Contains more SeleniumSelenium	+154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shiitake

Roquefort

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+428.2%
Contains more Vitamin B6Vitamin B6	+136.3%

Contains more Vitamin B1Vitamin B1	+166.7%
Contains more Vitamin B2Vitamin B2	+170%
Contains more Vitamin B5Vitamin B5	+15.4%
Contains more FolateFolate	+276.9%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat		19.263g	88%
Sodium	9mg	1809mg	78%
Calcium	2mg	662mg	66%
Fats	0.49g	30.64g	46%
Phosphorus	112mg	392mg	40%
Protein	2.24g	21.54g	39%
Vitamin A		294µg	33%
Cholesterol		90mg	30%
Vitamin B2	0.217mg	0.586mg	28%
Vitamin B12		0.64µg	27%
Monounsaturated fat		8.474g	21%
Vitamin B3	3.877mg	0.734mg	20%
Calories	34kcal	369kcal	17%
Selenium	5.7µg	14.5µg	16%
Vitamin B6	0.293mg	0.124mg	13%
Copper	0.142mg	0.034mg	12%
Fiber	2.5g	0g	10%
Zinc	1.03mg	2.08mg	10%
Manganese	0.23mg	0.03mg	9%
Folate	13µg	49µg	9%
Polyunsaturated fat		1.32g	9%
Potassium	304mg	91mg	6%
Vitamin B5	1.5mg	1.731mg	5%
Carbs	6.79g	2g	2%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Magnesium	20mg	30mg	2%
Iron	0.41mg	0.56mg	2%
Vitamin B1	0.015mg	0.04mg	2%
Protein per 100 calories	6.6g	5.8g	N/A
Calories per 10 g protein	152kcal	171kcal	N/A
Weight per 100 calories	294g	27g	N/A
Unsaturated / Saturated Fat ratio		0.51	N/A
Net carbs	4.29g	2g	N/A
Sugar	2.38g		N/A
Tryptophan	0.011mg	0.303mg	0%
Threonine	0.134mg	0.965mg	0%
Isoleucine	0.111mg	1.217mg	0%
Leucine	0.189mg	2.114mg	0%
Lysine	0.134mg	1.848mg	0%
Methionine	0.033mg	0.558mg	0%
Phenylalanine	0.111mg	1.023mg	0%
Valine	0.145mg	1.614mg	0%
Histidine	0.056mg	0.602mg	0%