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  6. Shiitake vs. Roquefort

Shiitake vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between shiitake and roquefort?

  • Shiitake is higher in vitamin B3, vitamin B6, and copper; however, roquefort is richer in calcium, fats, protein, phosphorus, vitamin B2, and selenium.
  • Roquefort's daily need coverage for sodium is 78% more.
  • Roquefort contains 5 times less vitamin B3 than shiitake. Shiitake contains 3.877mg of vitamin B3, while roquefort contains 0.734mg.
  • Shiitake has less sodium.

We used Mushrooms, shiitake, raw and Cheese, roquefort types in this article.

Infographic

Shiitake vs Roquefort infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +234.1%
Contains more CopperCopper +317.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +666.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33000%
Contains more IronIron +36.6%
Contains more ZincZinc +101.9%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +154.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +428.2%
Contains more Vitamin B6Vitamin B6 +136.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +276.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Shiitake Roquefort DV% diff.
Saturated fat 19.263g 88%
Sodium 9mg 1809mg 78%
Calcium 2mg 662mg 66%
Fats 0.49g 30.64g 46%
Phosphorus 112mg 392mg 40%
Protein 2.24g 21.54g 39%
Vitamin A 294µg 33%
Cholesterol 90mg 30%
Vitamin B2 0.217mg 0.586mg 28%
Vitamin B12 0.64µg 27%
Monounsaturated fat 8.474g 21%
Vitamin B3 3.877mg 0.734mg 20%
Calories 34kcal 369kcal 17%
Selenium 5.7µg 14.5µg 16%
Vitamin B6 0.293mg 0.124mg 13%
Copper 0.142mg 0.034mg 12%
Fiber 2.5g 0g 10%
Zinc 1.03mg 2.08mg 10%
Manganese 0.23mg 0.03mg 9%
Folate 13µg 49µg 9%
Polyunsaturated fat 1.32g 9%
Potassium 304mg 91mg 6%
Vitamin B5 1.5mg 1.731mg 5%
Carbs 6.79g 2g 2%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Magnesium 20mg 30mg 2%
Iron 0.41mg 0.56mg 2%
Vitamin B1 0.015mg 0.04mg 2%
Protein per 100 calories 6.6g 5.8g N/A
Calories per 10 g protein 152kcal 171kcal N/A
Weight per 100 calories 294g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 4.29g 2g N/A
Sugar 2.38g N/A
Tryptophan 0.011mg 0.303mg 0%
Threonine 0.134mg 0.965mg 0%
Isoleucine 0.111mg 1.217mg 0%
Leucine 0.189mg 2.114mg 0%
Lysine 0.134mg 1.848mg 0%
Methionine 0.033mg 0.558mg 0%
Phenylalanine 0.111mg 1.023mg 0%
Valine 0.145mg 1.614mg 0%
Histidine 0.056mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +239.5%
Contains more WaterWater +127.9%
Contains more ProteinProtein +861.6%
Contains more FatsFats +6153.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.