Shiitake vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between shiitake and cheeseburgers?
- Shiitake is higher in vitamin B5; however, cheeseburgers are richer in iron, selenium, vitamin B1, folate, zinc, calcium, vitamin B2, and vitamin B3.
- Cheeseburgers' daily need coverage for iron is 29% more.
- Cheeseburgers contain 3 times less vitamin B5 than shiitake. Shiitake contains 1.5mg of vitamin B5, while cheeseburgers contain 0.545mg.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than cheeseburgers (66).
We used Mushrooms, shiitake, raw and Fast foods, cheeseburger; single, regular patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.1% |
| Contains more CopperCopper | +27.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +5850% |
| Contains more IronIron | +561% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +37.4% |
| Contains more SeleniumSelenium | +243.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B5Vitamin B5 | +175.2% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B1Vitamin B1 | +1853.3% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more FolateFolate | +438.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 32% | |
| Iron | 0.41mg | 2.71mg | 29% |
| Protein | 2.24g | 16.51g | 29% |
| Saturated fat | 6.473g | 29% | |
| Selenium | 5.7µg | 19.6µg | 25% |
| Vitamin B1 | 0.015mg | 0.293mg | 23% |
| Fats | 0.49g | 14.72g | 22% |
| Sodium | 9mg | 515mg | 22% |
| Vitamin B5 | 1.5mg | 0.545mg | 19% |
| Calories | 34kcal | 308kcal | 14% |
| Monounsaturated fat | 5.413g | 14% | |
| Cholesterol | 43mg | 14% | |
| Folate | 13µg | 70µg | 14% |
| Zinc | 1.03mg | 2.49mg | 13% |
| Calcium | 2mg | 119mg | 12% |
| Polyunsaturated fat | 1.658g | 11% | |
| Vitamin B2 | 0.217mg | 0.363mg | 11% |
| Starch | 19.87g | 8% | |
| Vitamin B3 | 3.877mg | 5.217mg | 8% |
| Phosphorus | 112mg | 161mg | 7% |
| Carbs | 6.79g | 28.03g | 7% |
| Vitamin A | 50µg | 6% | |
| Choline | 28.9mg | 5% | |
| Vitamin B6 | 0.293mg | 0.228mg | 5% |
| Manganese | 0.23mg | 0.316mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Copper | 0.142mg | 0.111mg | 3% |
| Potassium | 304mg | 196mg | 3% |
| Fructose | 0g | 1.94g | 2% |
| Fiber | 2.5g | 2g | 2% |
| Vitamin D | 18IU | 2IU | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 4.29g | 26.03g | N/A |
| Sugar | 2.38g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.011mg | 0.155mg | 0% |
| Threonine | 0.134mg | 0.571mg | 0% |
| Isoleucine | 0.111mg | 0.755mg | 0% |
| Leucine | 0.189mg | 1.316mg | 0% |
| Lysine | 0.134mg | 0.784mg | 0% |
| Methionine | 0.033mg | 0.377mg | 0% |
| Phenylalanine | 0.111mg | 0.755mg | 0% |
| Valine | 0.145mg | 0.881mg | 0% |
| Histidine | 0.056mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +132.3% |
| Contains more ProteinProtein | +637.1% |
| Contains more FatsFats | +2904.1% |
| Contains more CarbsCarbs | +312.8% |
| Contains more OtherOther | +185.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more GlucoseGlucose | +35.2% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
