Shiitake vs. Coconut oil — In-Depth Nutrition Comparison
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A recap on differences between shiitake and coconut oil
- Shiitake is higher than coconut oil in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, selenium, manganese, fiber, and zinc.
- Shiitake covers your daily vitamin B5 needs 30% more than coconut oil.
- The glycemic index of coconut oil is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +720% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5050% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 0.49g | 99.06g | 152% |
| Calories | 34kcal | 892kcal | 43% |
| Vitamin B5 | 1.5mg | 0mg | 30% |
| Vitamin B3 | 3.877mg | 0mg | 24% |
| Vitamin B6 | 0.293mg | 0mg | 23% |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Copper | 0.142mg | 0mg | 16% |
| Phosphorus | 112mg | 0mg | 16% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0mg | 10% |
| Selenium | 5.7µg | 0µg | 10% |
| Zinc | 1.03mg | 0.02mg | 9% |
| Potassium | 304mg | 0mg | 9% |
| Magnesium | 20mg | 0mg | 5% |
| Iron | 0.41mg | 0.05mg | 5% |
| Protein | 2.24g | 0g | 4% |
| Folate | 13µg | 0µg | 3% |
| Carbs | 6.79g | 0g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 4.29g | 0g | N/A |
| Calcium | 2mg | 1mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Sodium | 9mg | 0mg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.011mg | 0mg | 0% |
| Threonine | 0.134mg | 0mg | 0% |
| Isoleucine | 0.111mg | 0mg | 0% |
| Leucine | 0.189mg | 0mg | 0% |
| Lysine | 0.134mg | 0mg | 0% |
| Methionine | 0.033mg | 0mg | 0% |
| Phenylalanine | 0.111mg | 0mg | 0% |
| Valine | 0.145mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +299033.3% |
| Contains more FatsFats | +20116.3% |
| Contains more OtherOther | +23% |
