Shiitake vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between shiitake and corn syrup?
- The amount of vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, fiber, copper, zinc, and potassium in shiitake is higher than in corn syrup.
- Shiitake's daily need coverage for vitamin B5 is 30% more.
- Shiitake has less sodium.
- Shiitake has a lower glycemic index (32) than corn syrup (90).
We used Mushrooms, shiitake, raw and Syrups, corn, dark types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +590.9% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +2475% |
| Contains more PhosphorusPhosphorus | +918.2% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +130% |
| Contains more SeleniumSelenium | +96.6% |
| Contains more CalciumCalcium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +2311.1% |
| Contains more Vitamin B3Vitamin B3 | +19285% |
| Contains more Vitamin B5Vitamin B5 | +6421.7% |
| Contains more Vitamin B6Vitamin B6 | +3155.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.023mg | 30% |
| Carbs | 6.79g | 77.59g | 24% |
| Vitamin B3 | 3.877mg | 0.02mg | 24% |
| Vitamin B6 | 0.293mg | 0.009mg | 22% |
| Vitamin B2 | 0.217mg | 0.009mg | 16% |
| Phosphorus | 112mg | 11mg | 14% |
| Calories | 34kcal | 286kcal | 13% |
| Copper | 0.142mg | 0.053mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 1.03mg | 0.04mg | 9% |
| Potassium | 304mg | 44mg | 8% |
| Sodium | 9mg | 155mg | 6% |
| Manganese | 0.23mg | 0.1mg | 6% |
| Selenium | 5.7µg | 2.9µg | 5% |
| Protein | 2.24g | 0g | 4% |
| Folate | 13µg | 0µg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Calcium | 2mg | 18mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Fats | 0.49g | 0g | 1% |
| Net carbs | 4.29g | 77.59g | N/A |
| Iron | 0.41mg | 0.37mg | 0% |
| Sugar | 2.38g | 77.59g | N/A |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +307.7% |
| Contains more OtherOther | +85% |
| Contains more CarbsCarbs | +1042.7% |
