Shiitake vs. Crouton — In-Depth Nutrition Comparison
Compare
Significant differences between Shiitake and Crouton
- Shiitake has more Vitamin B5, and Vitamin B6, however, Crouton is richer in Selenium, Vitamin B1, Iron, Folate, Manganese, Fiber, and Vitamin B3.
- Crouton covers your daily Selenium needs 58% more than Shiitake.
- Crouton has 11 times less Vitamin B6 than Shiitake. Shiitake has 0.293mg of Vitamin B6, while Crouton has 0.026mg.
- Shiitake contains less Sodium.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+145.2%
Contains
less
Sodium
-98.7%
Contains
more
Zinc
+15.7%
Contains
more
Calcium
+3700%
Contains
more
Iron
+895.1%
Contains
more
Magnesium
+55%
Contains
more
Copper
+14.8%
Contains
more
Manganese
+117.4%
Contains
more
Selenium
+557.9%
Equal in Phosphorus - 115
Contains
more
Potassium
+145.2%
Contains
less
Sodium
-98.7%
Contains
more
Zinc
+15.7%
Contains
more
Calcium
+3700%
Contains
more
Iron
+895.1%
Contains
more
Magnesium
+55%
Contains
more
Copper
+14.8%
Contains
more
Manganese
+117.4%
Contains
more
Selenium
+557.9%
Equal in Phosphorus - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+249.7%
Contains
more
Vitamin B6
+1026.9%
Contains
more
Vitamin B1
+4053.3%
Contains
more
Vitamin B2
+25.3%
Contains
more
Vitamin B3
+40.3%
Contains
more
Folate
+915.4%
Contains
more
Vitamin B5
+249.7%
Contains
more
Vitamin B6
+1026.9%
Contains
more
Vitamin B1
+4053.3%
Contains
more
Vitamin B2
+25.3%
Contains
more
Vitamin B3
+40.3%
Contains
more
Folate
+915.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+1531.6%
Contains
more
Protein
+431.3%
Contains
more
Fats
+1246.9%
Contains
more
Carbs
+982.5%
Contains
more
Other
+237.8%
Contains
more
Water
+1531.6%
Contains
more
Protein
+431.3%
Contains
more
Fats
+1246.9%
Contains
more
Carbs
+982.5%
Contains
more
Other
+237.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.29g | 68.4g |
|
| Protein | 2.24g | 11.9g |
|
| Fats | 0.49g | 6.6g |
|
| Carbs | 6.79g | 73.5g |
|
| Calories | 34kcal | 407kcal |
|
| Sugar | 2.38g |
|
|
| Fiber | 2.5g | 5.1g |
|
| Calcium | 2mg | 76mg |
|
| Iron | 0.41mg | 4.08mg |
|
| Magnesium | 20mg | 31mg |
|
| Phosphorus | 112mg | 115mg |
|
| Potassium | 304mg | 124mg |
|
| Sodium | 9mg | 698mg |
|
| Zinc | 1.03mg | 0.89mg |
|
| Copper | 0.142mg | 0.163mg |
|
| Manganese | 0.23mg | 0.5mg |
|
| Selenium | 5.7µg | 37.5µg |
|
| Vitamin D | 18IU |
|
|
| Vitamin D | 0.4µg |
|
|
| Vitamin B1 | 0.015mg | 0.623mg |
|
| Vitamin B2 | 0.217mg | 0.272mg |
|
| Vitamin B3 | 3.877mg | 5.439mg |
|
| Vitamin B5 | 1.5mg | 0.429mg |
|
| Vitamin B6 | 0.293mg | 0.026mg |
|
| Folate | 13µg | 132µg |
|
| Tryptophan | 0.011mg | 0.14mg |
|
| Threonine | 0.134mg | 0.337mg |
|
| Isoleucine | 0.111mg | 0.456mg |
|
| Leucine | 0.189mg | 0.832mg |
|
| Lysine | 0.134mg | 0.278mg |
|
| Methionine | 0.033mg | 0.211mg |
|
| Phenylalanine | 0.111mg | 0.586mg |
|
| Valine | 0.145mg | 0.514mg |
|
| Histidine | 0.056mg | 0.255mg |
|
| Saturated Fat | 1.51g |
|
|
| Monounsaturated Fat | 3.059g |
|
|
| Polyunsaturated fat | 1.273g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
24%
70%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 689mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 40)
Which food is cheaper?
Shiitake is cheaper (difference - $0.2)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 2.38g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins