Shiitake vs. Espresso — In-Depth Nutrition Comparison
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How are shiitake and espresso different?
- Shiitake is richer in vitamin B5, vitamin B6, phosphorus, selenium, copper, fiber, zinc, and manganese, while espresso is higher in magnesium and vitamin B3.
- Shiitake covers your daily need for vitamin B5, 29% more than espresso.
- Shiitake has a higher glycemic index (32) than espresso (0).
Mushrooms, shiitake, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +1960% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +360% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +5257.1% |
| Contains more Vitamin B6Vitamin B6 | +14550% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Vitamin B5 | 1.5mg | 0.028mg | 29% |
| Vitamin B6 | 0.293mg | 0.002mg | 22% |
| Phosphorus | 112mg | 7mg | 15% |
| Magnesium | 20mg | 80mg | 14% |
| Copper | 0.142mg | 0.05mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Selenium | 5.7µg | 0µg | 10% |
| Zinc | 1.03mg | 0.05mg | 9% |
| Vitamin B3 | 3.877mg | 5.207mg | 8% |
| Manganese | 0.23mg | 0.05mg | 8% |
| Potassium | 304mg | 115mg | 6% |
| Iron | 0.41mg | 0.13mg | 4% |
| Protein | 2.24g | 0.12g | 4% |
| Folate | 13µg | 1µg | 3% |
| Vitamin B2 | 0.217mg | 0.177mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 6.79g | 1.67g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calories | 34kcal | 9kcal | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Vitamin B1 | 0.015mg | 0.001mg | 1% |
| Fats | 0.49g | 0.18g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 4.29g | 1.67g | N/A |
| Calcium | 2mg | 2mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Sodium | 9mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.092g | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1766.7% |
| Contains more FatsFats | +172.2% |
| Contains more CarbsCarbs | +306.6% |
| Contains more OtherOther | +221.7% |
~equal in
Water
~97.8g
