Shiitake vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between shiitake and filo?
- Shiitake is richer in vitamin B5, vitamin B6, and potassium, while filo is higher in vitamin B1, iron, selenium, folate, manganese, and vitamin B2.
- Filo's daily need coverage for vitamin B1 is 44% higher.
- Filo has 10 times less vitamin B6 than shiitake. Shiitake has 0.293mg of vitamin B6, while filo has 0.03mg.
- Shiitake is lower in sodium.
We used Mushrooms, shiitake, raw and Phyllo dough types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +682.9% |
| Contains more ManganeseManganese | +107% |
| Contains more SeleniumSelenium | +308.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +396.7% |
| Contains more Vitamin B6Vitamin B6 | +876.7% |
| Contains more Vitamin B1Vitamin B1 | +3506.7% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more FolateFolate | +576.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.541mg | 44% |
| Iron | 0.41mg | 3.21mg | 35% |
| Selenium | 5.7µg | 23.3µg | 32% |
| Vitamin B5 | 1.5mg | 0.302mg | 24% |
| Sodium | 9mg | 483mg | 21% |
| Vitamin B6 | 0.293mg | 0.03mg | 20% |
| Folate | 13µg | 88µg | 19% |
| Carbs | 6.79g | 52.6g | 15% |
| Calories | 34kcal | 299kcal | 13% |
| Manganese | 0.23mg | 0.476mg | 11% |
| Vitamin B2 | 0.217mg | 0.341mg | 10% |
| Protein | 2.24g | 7.1g | 10% |
| Fats | 0.49g | 6g | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Potassium | 304mg | 74mg | 7% |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Phosphorus | 112mg | 75mg | 5% |
| Zinc | 1.03mg | 0.49mg | 5% |
| Copper | 0.142mg | 0.101mg | 5% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 2.5µg | 2% | |
| Fiber | 2.5g | 1.9g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 2mg | 11mg | 1% |
| Vitamin B3 | 3.877mg | 4.073mg | 1% |
| Choline | 6.9mg | 1% | |
| Magnesium | 20mg | 15mg | 1% |
| Net carbs | 4.29g | 50.7g | N/A |
| Sugar | 2.38g | 0.18g | N/A |
| Tryptophan | 0.011mg | 0.088mg | 0% |
| Threonine | 0.134mg | 0.194mg | 0% |
| Isoleucine | 0.111mg | 0.246mg | 0% |
| Leucine | 0.189mg | 0.49mg | 0% |
| Lysine | 0.134mg | 0.158mg | 0% |
| Methionine | 0.033mg | 0.126mg | 0% |
| Phenylalanine | 0.111mg | 0.359mg | 0% |
| Valine | 0.145mg | 0.286mg | 0% |
| Histidine | 0.056mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +175.3% |
| Contains more ProteinProtein | +217% |
| Contains more FatsFats | +1124.5% |
| Contains more CarbsCarbs | +674.7% |
| Contains more OtherOther | +129.7% |
