Shiitake vs Sardine - In-Depth Nutrition Comparison
What are the main differences between Shiitake and Sardine?
- Shiitake is richer in Vitamin B5, and Vitamin B6, while Sardine is higher in Selenium, Phosphorus, Calcium, Iron, Vitamin D, Fiber, and Vitamin B3.
- Sardine's daily need coverage for Selenium is 85% higher.
- Sardine has 2 times less Vitamin B5 than Shiitake. Shiitake has 1.5mg of Vitamin B5, while Sardine has 0.642mg.
- Shiitake is lower in Sodium.
We used Mushrooms, shiitake, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|