Shiitake vs. Sardines — In-Depth Nutrition Comparison
Compare
What are the main differences between shiitake and sardines?
- Shiitake is richer in vitamin B5, fiber, and vitamin B6, while sardines are higher in selenium, phosphorus, calcium, iron, vitamin D, and vitamin B3.
- Sardines' daily need coverage for selenium is 85% higher.
- Shiitake is lower in sodium.
- Shiitake has a higher glycemic index (32) than sardines (0).
We used Mushrooms, shiitake, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +113% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +19000% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +612.2% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +27.2% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +824.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 5.7µg | 52.7µg | 85% |
| Phosphorus | 112mg | 490mg | 54% |
| Cholesterol | 142mg | 47% | |
| Protein | 2.24g | 24.62g | 45% |
| Calcium | 2mg | 382mg | 38% |
| Polyunsaturated fat | 5.148g | 34% | |
| Iron | 0.41mg | 2.92mg | 31% |
| Vitamin D | 18IU | 193IU | 22% |
| Vitamin D | 0.4µg | 4.8µg | 22% |
| Vitamin B5 | 1.5mg | 0.642mg | 17% |
| Fats | 0.49g | 11.45g | 17% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Sodium | 9mg | 307mg | 13% |
| Monounsaturated fat | 3.869g | 10% | |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B6 | 0.293mg | 0.167mg | 10% |
| Vitamin B3 | 3.877mg | 5.245mg | 9% |
| Calories | 34kcal | 208kcal | 9% |
| Saturated fat | 1.528g | 7% | |
| Vitamin B1 | 0.015mg | 0.08mg | 5% |
| Manganese | 0.23mg | 0.108mg | 5% |
| Copper | 0.142mg | 0.186mg | 5% |
| Magnesium | 20mg | 39mg | 5% |
| Vitamin A | 32µg | 4% | |
| Zinc | 1.03mg | 1.31mg | 3% |
| Potassium | 304mg | 397mg | 3% |
| Carbs | 6.79g | 0g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B2 | 0.217mg | 0.227mg | 1% |
| Folate | 13µg | 10µg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Tryptophan | 0.011mg | 0.276mg | 0% |
| Threonine | 0.134mg | 1.079mg | 0% |
| Isoleucine | 0.111mg | 1.134mg | 0% |
| Leucine | 0.189mg | 2.001mg | 0% |
| Lysine | 0.134mg | 2.26mg | 0% |
| Methionine | 0.033mg | 0.729mg | 0% |
| Phenylalanine | 0.111mg | 0.961mg | 0% |
| Valine | 0.145mg | 1.268mg | 0% |
| Histidine | 0.056mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.5% |
| Contains more ProteinProtein | +999.1% |
| Contains more FatsFats | +2236.7% |
| Contains more OtherOther | +483.8% |
