Shiitake vs. Focaccia — In-Depth Nutrition Comparison
Compare
Differences between shiitake and focaccia
- Shiitake has more vitamin B5, vitamin B6, and copper, while focaccia has more vitamin B1, iron, folate, selenium, vitamin B2, and manganese.
- Focaccia's daily need coverage for vitamin B1 is 38% higher.
- Focaccia contains 3 times less vitamin B6 than shiitake. Shiitake contains 0.293mg of vitamin B6, while focaccia contains 0.113mg.
- The amount of sodium in shiitake is lower.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of focaccia is 63.
The food types used in this comparison are Mushrooms, shiitake, raw and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +56% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +670.7% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +178.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +3033.3% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more FolateFolate | +961.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.47mg | 38% |
| Iron | 0.41mg | 3.16mg | 34% |
| Folate | 13µg | 138µg | 31% |
| Sodium | 9mg | 561mg | 24% |
| Selenium | 5.7µg | 15.9µg | 19% |
| Vitamin B5 | 1.5mg | 0.645mg | 17% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B6 | 0.293mg | 0.113mg | 14% |
| Protein | 2.24g | 8.77g | 13% |
| Calories | 34kcal | 249kcal | 11% |
| Fats | 0.49g | 7.89g | 11% |
| Carbs | 6.79g | 35.82g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Polyunsaturated fat | 0.994g | 7% | |
| Manganese | 0.23mg | 0.364mg | 6% |
| Copper | 0.142mg | 0.091mg | 6% |
| Vitamin B2 | 0.217mg | 0.301mg | 6% |
| Potassium | 304mg | 114mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.877g | 4% | |
| Calcium | 2mg | 35mg | 3% |
| Zinc | 1.03mg | 1.33mg | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Phosphorus | 112mg | 128mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B3 | 3.877mg | 3.67mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 4.29g | 34.02g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.38g | 1.75g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +95.5% |
| Contains more ProteinProtein | +291.5% |
| Contains more FatsFats | +1510.2% |
| Contains more CarbsCarbs | +427.5% |
| Contains more OtherOther | +117.6% |
