Shiitake vs. Foie gras — In-Depth Nutrition Comparison
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Significant differences between shiitake and foie gras
- Shiitake has more vitamin B6, fiber, and vitamin B3; however, foie gras is richer in selenium, iron, copper, phosphorus, folate, and calcium.
- Foie gras covers your daily selenium needs 70% more than shiitake.
- Shiitake contains less sodium.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +91.7% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +1241.5% |
| Contains more CopperCopper | +181.7% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +671.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +388.3% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more FolateFolate | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 111% | |
| Selenium | 5.7µg | 44µg | 70% |
| Fats | 0.49g | 43.84g | 67% |
| Saturated fat | 14.45g | 66% | |
| Iron | 0.41mg | 5.5mg | 64% |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 150mg | 50% | |
| Sodium | 9mg | 697mg | 30% |
| Copper | 0.142mg | 0.4mg | 29% |
| Calories | 34kcal | 462kcal | 21% |
| Vitamin B6 | 0.293mg | 0.06mg | 18% |
| Protein | 2.24g | 11.4g | 18% |
| Phosphorus | 112mg | 200mg | 13% |
| Folate | 13µg | 60µg | 12% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B3 | 3.877mg | 2.51mg | 9% |
| Calcium | 2mg | 70mg | 7% |
| Vitamin B1 | 0.015mg | 0.088mg | 6% |
| Vitamin B5 | 1.5mg | 1.2mg | 6% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B2 | 0.217mg | 0.299mg | 6% |
| Manganese | 0.23mg | 0.12mg | 5% |
| Potassium | 304mg | 138mg | 5% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin C | 2mg | 2% | |
| Zinc | 1.03mg | 0.92mg | 1% |
| Carbs | 6.79g | 4.67g | 1% |
| Net carbs | 4.29g | 4.67g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0.161mg | 0% |
| Threonine | 0.134mg | 0.507mg | 0% |
| Isoleucine | 0.111mg | 0.606mg | 0% |
| Leucine | 0.189mg | 1.029mg | 0% |
| Lysine | 0.134mg | 0.863mg | 0% |
| Methionine | 0.033mg | 0.27mg | 0% |
| Phenylalanine | 0.111mg | 0.567mg | 0% |
| Valine | 0.145mg | 0.719mg | 0% |
| Histidine | 0.056mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +45.4% |
| Contains more WaterWater | +142.3% |
| Contains more ProteinProtein | +408.9% |
| Contains more FatsFats | +8846.9% |
| Contains more OtherOther | +312.2% |
