Shiitake vs. Garlic — In-Depth Nutrition Comparison
Compare
Summary of differences between shiitake and garlic
- Shiitake has more vitamin B3, vitamin B5, and vitamin B2; however, garlic is higher in vitamin B6, manganese, calcium, copper, iron, selenium, and vitamin B1.
- Garlic covers your daily need for vitamin B6, 72% more than shiitake.
- Shiitake has 6 times more vitamin B3 than garlic. While shiitake has 3.877mg of vitamin B3, garlic has only 0.7mg.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Garlic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +8950% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +314.6% |
| Contains more CopperCopper | +110.6% |
| Contains more ZincZinc | +12.6% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more ManganeseManganese | +627% |
| Contains more SeleniumSelenium | +149.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +453.9% |
| Contains more Vitamin B5Vitamin B5 | +151.7% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +321.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.293mg | 1.235mg | 72% |
| Manganese | 0.23mg | 1.672mg | 63% |
| Vitamin C | 31.2mg | 35% | |
| Vitamin B3 | 3.877mg | 0.7mg | 20% |
| Vitamin B5 | 1.5mg | 0.596mg | 18% |
| Calcium | 2mg | 181mg | 18% |
| Copper | 0.142mg | 0.299mg | 17% |
| Iron | 0.41mg | 1.7mg | 16% |
| Selenium | 5.7µg | 14.2µg | 15% |
| Vitamin B1 | 0.015mg | 0.2mg | 15% |
| Carbs | 6.79g | 33.06g | 9% |
| Vitamin B2 | 0.217mg | 0.11mg | 8% |
| Protein | 2.24g | 6.36g | 8% |
| Phosphorus | 112mg | 153mg | 6% |
| Calories | 34kcal | 149kcal | 6% |
| Choline | 23.2mg | 4% | |
| Folate | 13µg | 3µg | 3% |
| Potassium | 304mg | 401mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Polyunsaturated fat | 0.249g | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fiber | 2.5g | 2.1g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Zinc | 1.03mg | 1.16mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.49g | 0.5g | 0% |
| Net carbs | 4.29g | 30.96g | N/A |
| Sugar | 2.38g | 1g | N/A |
| Sodium | 9mg | 17mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.011mg | 0.066mg | 0% |
| Threonine | 0.134mg | 0.157mg | 0% |
| Isoleucine | 0.111mg | 0.217mg | 0% |
| Leucine | 0.189mg | 0.308mg | 0% |
| Lysine | 0.134mg | 0.273mg | 0% |
| Methionine | 0.033mg | 0.076mg | 0% |
| Phenylalanine | 0.111mg | 0.183mg | 0% |
| Valine | 0.145mg | 0.291mg | 0% |
| Histidine | 0.056mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.2% |
| Contains more ProteinProtein | +183.9% |
| Contains more CarbsCarbs | +386.9% |
| Contains more OtherOther | +102.7% |
~equal in
Fats
~0.5g
