Shiitake vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
Significant differences between shiitake and gouda cheese
- Shiitake has more vitamin B3, vitamin B5, vitamin B6, copper, and fiber; however, gouda cheese is richer in calcium, phosphorus, zinc, and selenium.
- Gouda cheese covers your daily calcium needs 70% more than shiitake.
- Shiitake contains less sodium.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Cheese, gouda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +294.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +34900% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +6054% |
| Contains more Vitamin B5Vitamin B5 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +266.3% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more FolateFolate | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +205.9% |
| Contains more WaterWater | +116.4% |
| Contains more ProteinProtein | +1013.4% |
| Contains more FatsFats | +5500% |
| Contains more OtherOther | +432.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Calcium | 2mg | 700mg | 70% |
| Vitamin B12 | 1.54µg | 64% | |
| Phosphorus | 112mg | 546mg | 62% |
| Protein | 2.24g | 24.94g | 45% |
| Fats | 0.49g | 27.44g | 41% |
| Cholesterol | 114mg | 38% | |
| Sodium | 9mg | 819mg | 35% |
| Zinc | 1.03mg | 3.9mg | 26% |
| Vitamin B3 | 3.877mg | 0.063mg | 24% |
| Vitamin B5 | 1.5mg | 0.34mg | 23% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 34kcal | 356kcal | 16% |
| Vitamin B6 | 0.293mg | 0.08mg | 16% |
| Selenium | 5.7µg | 14.5µg | 16% |
| Copper | 0.142mg | 0.036mg | 12% |
| Manganese | 0.23mg | 0.011mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B2 | 0.217mg | 0.334mg | 9% |
| Potassium | 304mg | 121mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Choline | 15.4mg | 3% | |
| Carbs | 6.79g | 2.22g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 13µg | 21µg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Iron | 0.41mg | 0.24mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Net carbs | 4.29g | 2.22g | N/A |
| Vitamin D | 18IU | 20IU | 0% |
| Sugar | 2.38g | 2.22g | N/A |
| Tryptophan | 0.011mg | 0.352mg | 0% |
| Threonine | 0.134mg | 0.93mg | 0% |
| Isoleucine | 0.111mg | 1.306mg | 0% |
| Leucine | 0.189mg | 2.564mg | 0% |
| Lysine | 0.134mg | 2.654mg | 0% |
| Methionine | 0.033mg | 0.719mg | 0% |
| Phenylalanine | 0.111mg | 1.431mg | 0% |
| Valine | 0.145mg | 1.806mg | 0% |
| Histidine | 0.056mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
24%
79%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 810mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 17.614g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.