Shiitake vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between shiitake and gouda cheese
- Shiitake has more vitamin B3, vitamin B5, vitamin B6, copper, and fiber; however, gouda cheese is richer in calcium, phosphorus, zinc, and selenium.
- Gouda cheese covers your daily calcium needs 70% more than shiitake.
- Shiitake contains less sodium.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Mushrooms, shiitake, raw and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +294.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +34900% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more SeleniumSelenium | +154.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +6054% |
| Contains more Vitamin B5Vitamin B5 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +266.3% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more FolateFolate | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Calcium | 2mg | 700mg | 70% |
| Vitamin B12 | 1.54µg | 64% | |
| Phosphorus | 112mg | 546mg | 62% |
| Protein | 2.24g | 24.94g | 45% |
| Fats | 0.49g | 27.44g | 41% |
| Cholesterol | 114mg | 38% | |
| Sodium | 9mg | 819mg | 35% |
| Zinc | 1.03mg | 3.9mg | 26% |
| Vitamin B3 | 3.877mg | 0.063mg | 24% |
| Vitamin B5 | 1.5mg | 0.34mg | 23% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 34kcal | 356kcal | 16% |
| Vitamin B6 | 0.293mg | 0.08mg | 16% |
| Selenium | 5.7µg | 14.5µg | 16% |
| Copper | 0.142mg | 0.036mg | 12% |
| Manganese | 0.23mg | 0.011mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B2 | 0.217mg | 0.334mg | 9% |
| Potassium | 304mg | 121mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Choline | 15.4mg | 3% | |
| Carbs | 6.79g | 2.22g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 13µg | 21µg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Iron | 0.41mg | 0.24mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Net carbs | 4.29g | 2.22g | N/A |
| Vitamin D | 18IU | 20IU | 0% |
| Sugar | 2.38g | 2.22g | N/A |
| Tryptophan | 0.011mg | 0.352mg | 0% |
| Threonine | 0.134mg | 0.93mg | 0% |
| Isoleucine | 0.111mg | 1.306mg | 0% |
| Leucine | 0.189mg | 2.564mg | 0% |
| Lysine | 0.134mg | 2.654mg | 0% |
| Methionine | 0.033mg | 0.719mg | 0% |
| Phenylalanine | 0.111mg | 1.431mg | 0% |
| Valine | 0.145mg | 1.806mg | 0% |
| Histidine | 0.056mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +205.9% |
| Contains more WaterWater | +116.4% |
| Contains more ProteinProtein | +1013.4% |
| Contains more FatsFats | +5500% |
| Contains more OtherOther | +432.4% |
