Shiitake vs. Gratin — In-Depth Nutrition Comparison
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Differences between shiitake and gratin
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, and selenium, while gratin has more calcium.
- Shiitake's daily need coverage for vitamin B5 is 22% higher.
- Gratin contains 4 times less vitamin B3 than shiitake. Shiitake contains 3.877mg of vitamin B3, while gratin contains 0.993mg.
- The amount of sodium in shiitake is lower.
The food types used in this comparison are Mushrooms, shiitake, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more CalciumCalcium | +5850% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin B5Vitamin B5 | +287.6% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.387mg | 22% |
| Saturated fat | 4.733g | 22% | |
| Sodium | 9mg | 433mg | 18% |
| Vitamin B3 | 3.877mg | 0.993mg | 18% |
| Calcium | 2mg | 119mg | 12% |
| Fats | 0.49g | 7.59g | 11% |
| Vitamin C | 9.9mg | 11% | |
| Vitamin B6 | 0.293mg | 0.174mg | 9% |
| Cholesterol | 23mg | 8% | |
| Vitamin B2 | 0.217mg | 0.116mg | 8% |
| Vitamin A | 64µg | 7% | |
| Protein | 2.24g | 5.06g | 6% |
| Calories | 34kcal | 132kcal | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Selenium | 5.7µg | 2.7µg | 5% |
| Vitamin B1 | 0.015mg | 0.064mg | 4% |
| Manganese | 0.23mg | 0.161mg | 3% |
| Iron | 0.41mg | 0.64mg | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Potassium | 304mg | 396mg | 3% |
| Zinc | 1.03mg | 0.69mg | 3% |
| Polyunsaturated fat | 0.276g | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Copper | 0.142mg | 0.16mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 6.79g | 11.27g | 1% |
| Folate | 13µg | 11µg | 1% |
| Net carbs | 4.29g | 9.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.38g | N/A | |
| Phosphorus | 112mg | 113mg | 0% |
| Tryptophan | 0.011mg | 0.07mg | 0% |
| Threonine | 0.134mg | 0.192mg | 0% |
| Isoleucine | 0.111mg | 0.284mg | 0% |
| Leucine | 0.189mg | 0.443mg | 0% |
| Lysine | 0.134mg | 0.381mg | 0% |
| Methionine | 0.033mg | 0.117mg | 0% |
| Phenylalanine | 0.111mg | 0.254mg | 0% |
| Valine | 0.145mg | 0.325mg | 0% |
| Histidine | 0.056mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +1449% |
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +181.1% |
