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Shiitake vs. Maitake mushrooms — In-Depth Nutrition Comparison

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Differences between shiitake and maitake mushrooms

  • Shiitake has more vitamin B5, vitamin B6, manganese, selenium, and phosphorus, while maitake mushrooms have more vitamin D, vitamin B3, copper, and vitamin B1.
  • Maitake mushrooms' daily need coverage for vitamin D is 184% higher.
  • Maitake mushrooms contain 6 times less vitamin B5 than shiitake. Shiitake contains 1.5mg of vitamin B5, while maitake mushrooms contain 0.27mg.

The food types used in this comparison are Mushrooms, shiitake, raw and Mushrooms, maitake, raw.

Infographic

Shiitake vs Maitake mushrooms infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 18% 11% 84% 20% 32% 0.13% 7.7% 12%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +49%
Contains more IronIron +36.7%
Contains more ZincZinc +37.3%
Contains more PhosphorusPhosphorus +51.4%
Contains more ManganeseManganese +289.8%
Contains more SeleniumSelenium +159.1%
Contains more CopperCopper +77.5%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 422% 37% 56% 123% 16% 13% 0% 0% 16% 28%
Contains more Vitamin B5Vitamin B5 +455.6%
Contains more Vitamin B6Vitamin B6 +423.2%
Contains more Vitamin DVitamin D +6925%
Contains more Vitamin B1Vitamin B1 +873.3%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +69.8%
Contains more FolateFolate +61.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shiitake Maitake mushrooms DV% diff.
Vitamin D 0.4µg 28.1µg 139%
Vitamin D 18IU 1123IU 138%
Vitamin B5 1.5mg 0.27mg 25%
Vitamin B6 0.293mg 0.056mg 18%
Vitamin B3 3.877mg 6.585mg 17%
Copper 0.142mg 0.252mg 12%
Vitamin B1 0.015mg 0.146mg 11%
Choline 51.1mg 9%
Manganese 0.23mg 0.059mg 7%
Selenium 5.7µg 2.2µg 6%
Phosphorus 112mg 74mg 5%
Potassium 304mg 204mg 3%
Zinc 1.03mg 0.75mg 3%
Magnesium 20mg 10mg 2%
Vitamin B2 0.217mg 0.242mg 2%
Folate 13µg 21µg 2%
Iron 0.41mg 0.3mg 1%
Fiber 2.5g 2.7g 1%
Polyunsaturated fat 0.09g 1%
Protein 2.24g 1.94g 1%
Calories 34kcal 31kcal 0%
Fats 0.49g 0.19g 0%
Carbs 6.79g 6.97g 0%
Net carbs 4.29g 4.27g N/A
Calcium 2mg 1mg 0%
Sugar 2.38g 2.07g N/A
Sodium 9mg 1mg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.03g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.011mg 0.035mg 0%
Threonine 0.134mg 0.095mg 0%
Isoleucine 0.111mg 0.055mg 0%
Leucine 0.189mg 0.08mg 0%
Lysine 0.134mg 0.09mg 0%
Methionine 0.033mg 0.015mg 0%
Phenylalanine 0.111mg 0.06mg 0%
Valine 0.145mg 0.1mg 0%
Histidine 0.056mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Contains more ProteinProtein +15.5%
Contains more FatsFats +157.9%
Contains more OtherOther +39.6%
~equal in Carbs ~6.97g
~equal in Water ~90.37g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.74 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +36.8%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.