Shiitake vs. Margarine — In-Depth Nutrition Comparison
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A recap on differences between shiitake and margarine
- Shiitake is higher than margarine in vitamin B3, vitamin B6, copper, phosphorus, vitamin B2, selenium, fiber, zinc, and potassium.
- Shiitake covers your daily vitamin B3 needs 24% more than margarine.
- The glycemic index of margarine is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +1588.9% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2140% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +486.5% |
| Contains more Vitamin B3Vitamin B3 | +16756.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3155.6% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 0.49g | 80.71g | 123% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Calories | 34kcal | 717kcal | 34% |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 0.023mg | 24% |
| Vitamin B6 | 0.293mg | 0.009mg | 22% |
| Copper | 0.142mg | 0mg | 16% |
| Phosphorus | 112mg | 5mg | 15% |
| Vitamin B2 | 0.217mg | 0.037mg | 14% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 0µg | 10% |
| Zinc | 1.03mg | 0mg | 9% |
| Potassium | 304mg | 18mg | 8% |
| Iron | 0.41mg | 0.06mg | 4% |
| Protein | 2.24g | 0.16g | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Folate | 13µg | 1µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 12.4mg | 2% | |
| Carbs | 6.79g | 0.7g | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 4.29g | 0.7g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1300% |
| Contains more CarbsCarbs | +870% |
| Contains more WaterWater | +443.2% |
| Contains more FatsFats | +16371.4% |
| Contains more OtherOther | +158.1% |
