Shiitake vs. Marshmallow — In-Depth Nutrition Comparison
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The main differences between shiitake and marshmallow
- Shiitake is richer than marshmallow in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, manganese, fiber, zinc, potassium, and selenium.
- Daily need coverage for vitamin B5 for shiitake is 30% higher.
- Shiitake contains 217 times more vitamin B2 than marshmallow. Shiitake contains 0.217mg of vitamin B2, while marshmallow contains 0.001mg.
- Shiitake has a lower glycemic index than marshmallow.
Food types used in this article are Mushrooms, shiitake, raw and Candies, marshmallows.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +5980% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +2475% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +2775% |
| Contains more SeleniumSelenium | +235.3% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +21600% |
| Contains more Vitamin B3Vitamin B3 | +4870.5% |
| Contains more Vitamin B5Vitamin B5 | +29900% |
| Contains more Vitamin B6Vitamin B6 | +9666.7% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.005mg | 30% |
| Carbs | 6.79g | 81.3g | 25% |
| Vitamin B3 | 3.877mg | 0.078mg | 24% |
| Vitamin B6 | 0.293mg | 0.003mg | 22% |
| Vitamin B2 | 0.217mg | 0.001mg | 17% |
| Phosphorus | 112mg | 8mg | 15% |
| Calories | 34kcal | 318kcal | 14% |
| Fiber | 2.5g | 0.1g | 10% |
| Manganese | 0.23mg | 0.008mg | 10% |
| Zinc | 1.03mg | 0.04mg | 9% |
| Potassium | 304mg | 5mg | 9% |
| Selenium | 5.7µg | 1.7µg | 7% |
| Copper | 0.142mg | 0.097mg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Sodium | 9mg | 80mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.41mg | 0.23mg | 2% |
| Vitamin B1 | 0.015mg | 0.001mg | 1% |
| Protein | 2.24g | 1.8g | 1% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 4.29g | 81.2g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 2.38g | 57.56g | N/A |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.011mg | 0mg | 0% |
| Threonine | 0.134mg | 0.035mg | 0% |
| Isoleucine | 0.111mg | 0.028mg | 0% |
| Leucine | 0.189mg | 0.066mg | 0% |
| Lysine | 0.134mg | 0.077mg | 0% |
| Methionine | 0.033mg | 0.015mg | 0% |
| Phenylalanine | 0.111mg | 0.042mg | 0% |
| Valine | 0.145mg | 0.05mg | 0% |
| Histidine | 0.056mg | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +145% |
| Contains more WaterWater | +447.2% |
| Contains more OtherOther | +146.7% |
| Contains more CarbsCarbs | +1097.3% |
