Shiitake vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between shiitake and nachos?
- Shiitake is richer in vitamin B5, vitamin B3, copper, vitamin B2, and vitamin B6, while nachos are higher in phosphorus, vitamin B1, calcium, and selenium.
- Shiitake's daily need coverage for vitamin B5 is 22% higher.
- Nachos have 6 times less vitamin B3 than shiitake. Shiitake has 3.877mg of vitamin B3, while nachos have 0.63mg.
- Shiitake is lower in sodium.
- Nachos have a higher glycemic index (75) than shiitake (32).
We used Mushrooms, shiitake, raw and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +121.9% |
| Contains more ZincZinc | +19.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +23% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +3050% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +82.9% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +515.4% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin B1Vitamin B1 | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0.49g | 21.5g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin B5 | 1.5mg | 0.38mg | 22% |
| Vitamin B3 | 3.877mg | 0.63mg | 20% |
| Vitamin K | 19.3µg | 16% | |
| Calories | 34kcal | 343kcal | 15% |
| Sodium | 9mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Phosphorus | 112mg | 198mg | 12% |
| Saturated fat | 2.173g | 10% | |
| Carbs | 6.79g | 34.91g | 9% |
| Vitamin B1 | 0.015mg | 0.123mg | 9% |
| Copper | 0.142mg | 0.064mg | 9% |
| Vitamin B6 | 0.293mg | 0.215mg | 6% |
| Vitamin B2 | 0.217mg | 0.133mg | 6% |
| Calcium | 2mg | 63mg | 6% |
| Choline | 26.4mg | 5% | |
| Magnesium | 20mg | 42mg | 5% |
| Selenium | 5.7µg | 8.6µg | 5% |
| Iron | 0.41mg | 0.75mg | 4% |
| Protein | 2.24g | 4.32g | 4% |
| Fiber | 2.5g | 3.2g | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin D | 18IU | 0IU | 2% |
| Zinc | 1.03mg | 0.86mg | 2% |
| Potassium | 304mg | 362mg | 2% |
| Manganese | 0.23mg | 0.187mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Folate | 13µg | 10µg | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 4.29g | 31.71g | N/A |
| Sugar | 2.38g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.011mg | 0.042mg | 0% |
| Threonine | 0.134mg | 0.156mg | 0% |
| Isoleucine | 0.111mg | 0.187mg | 0% |
| Leucine | 0.189mg | 0.521mg | 0% |
| Lysine | 0.134mg | 0.156mg | 0% |
| Methionine | 0.033mg | 0.094mg | 0% |
| Phenylalanine | 0.111mg | 0.229mg | 0% |
| Valine | 0.145mg | 0.25mg | 0% |
| Histidine | 0.056mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +139.9% |
| Contains more ProteinProtein | +92.9% |
| Contains more FatsFats | +4287.8% |
| Contains more CarbsCarbs | +414.1% |
| Contains more OtherOther | +152.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
