Shiitake vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are shiitake and neufchâtel cheese different?
- Shiitake is higher in vitamin B3, vitamin B6, vitamin B5, copper, fiber, and manganese; however, neufchâtel cheese is richer in calcium.
- Daily need coverage for vitamin B3 for shiitake is 23% higher.
- Shiitake has less sodium.
Mushrooms, shiitake, raw and Cheese, neufchatel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +425.9% |
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1990.9% |
| Contains more SeleniumSelenium | +90% |
| Contains more CalciumCalcium | +5750% |
| Contains more PhosphorusPhosphorus | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +1746.2% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +614.6% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Fats | 0.49g | 22.78g | 34% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 74mg | 25% | |
| Vitamin B3 | 3.877mg | 0.21mg | 23% |
| Vitamin B6 | 0.293mg | 0.041mg | 19% |
| Vitamin B5 | 1.5mg | 0.575mg | 19% |
| Protein | 2.24g | 9.15g | 14% |
| Sodium | 9mg | 334mg | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Copper | 0.142mg | 0.027mg | 13% |
| Calcium | 2mg | 117mg | 12% |
| Calories | 34kcal | 253kcal | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.23mg | 0.011mg | 10% |
| Polyunsaturated fat | 0.97g | 6% | |
| Vitamin B2 | 0.217mg | 0.155mg | 5% |
| Selenium | 5.7µg | 3µg | 5% |
| Iron | 0.41mg | 0.13mg | 4% |
| Phosphorus | 112mg | 138mg | 4% |
| Potassium | 304mg | 152mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin D | 18IU | 2% | |
| Zinc | 1.03mg | 0.82mg | 2% |
| Vitamin B1 | 0.015mg | 0.022mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 6.79g | 3.59g | 1% |
| Net carbs | 4.29g | 3.59g | N/A |
| Sugar | 2.38g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Folate | 13µg | 14µg | 0% |
| Tryptophan | 0.011mg | 0.106mg | 0% |
| Threonine | 0.134mg | 0.359mg | 0% |
| Isoleucine | 0.111mg | 0.501mg | 0% |
| Leucine | 0.189mg | 1.013mg | 0% |
| Lysine | 0.134mg | 0.875mg | 0% |
| Methionine | 0.033mg | 0.294mg | 0% |
| Phenylalanine | 0.111mg | 0.448mg | 0% |
| Valine | 0.145mg | 0.609mg | 0% |
| Histidine | 0.056mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +89.1% |
| Contains more WaterWater | +42.2% |
| Contains more ProteinProtein | +308.5% |
| Contains more FatsFats | +4549% |
| Contains more OtherOther | +85.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
