Shiitake vs. Pistachio — In-Depth Nutrition Comparison
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How are shiitake and pistachios different?
- Shiitake is higher in vitamin B5; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, iron, manganese, fiber, magnesium, and potassium.
- Daily need coverage for copper for pistachios is 129% higher.
- Shiitake contains 3 times more vitamin B5 than pistachios. While shiitake contains 1.5mg of vitamin B5, pistachios contain only 0.52mg.
Mushrooms, shiitake, raw and Nuts, pistachio nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +5150% |
| Contains more PotassiumPotassium | +237.2% |
| Contains more IronIron | +856.1% |
| Contains more CopperCopper | +815.5% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +421.7% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +198.2% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B6Vitamin B6 | +480.2% |
| Contains more FolateFolate | +292.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 1.3mg | 129% |
| Vitamin B6 | 0.293mg | 1.7mg | 108% |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.015mg | 0.87mg | 71% |
| Fats | 0.49g | 45.32g | 69% |
| Monounsaturated fat | 23.257g | 58% | |
| Phosphorus | 112mg | 490mg | 54% |
| Iron | 0.41mg | 3.92mg | 44% |
| Manganese | 0.23mg | 1.2mg | 42% |
| Protein | 2.24g | 20.16g | 36% |
| Fiber | 2.5g | 10.6g | 32% |
| Saturated fat | 5.907g | 27% | |
| Calories | 34kcal | 560kcal | 26% |
| Magnesium | 20mg | 121mg | 24% |
| Potassium | 304mg | 1025mg | 21% |
| Vitamin B5 | 1.5mg | 0.52mg | 20% |
| Vitamin E | 2.86mg | 19% | |
| Vitamin B3 | 3.877mg | 1.3mg | 16% |
| Zinc | 1.03mg | 2.2mg | 11% |
| Folate | 13µg | 51µg | 10% |
| Calcium | 2mg | 105mg | 10% |
| Carbs | 6.79g | 27.17g | 7% |
| Vitamin C | 5.6mg | 6% | |
| Vitamin B2 | 0.217mg | 0.16mg | 4% |
| Vitamin A | 26µg | 3% | |
| Selenium | 5.7µg | 7µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 4.29g | 16.57g | N/A |
| Sugar | 2.38g | 7.66g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.011mg | 0.251mg | 0% |
| Threonine | 0.134mg | 0.684mg | 0% |
| Isoleucine | 0.111mg | 0.917mg | 0% |
| Leucine | 0.189mg | 1.604mg | 0% |
| Lysine | 0.134mg | 1.138mg | 0% |
| Methionine | 0.033mg | 0.36mg | 0% |
| Phenylalanine | 0.111mg | 1.092mg | 0% |
| Valine | 0.145mg | 1.249mg | 0% |
| Histidine | 0.056mg | 0.512mg | 0% |
| Fructose | 0g | 0.24g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1953.5% |
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +9149% |
| Contains more CarbsCarbs | +300.1% |
| Contains more OtherOther | +302.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +643.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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