Shiitake vs. Pistachio — In-Depth Nutrition Comparison
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How are shiitake and pistachios different?
- Pistachios have more copper, vitamin B6, vitamin B1, fats, phosphorus, iron, protein, manganese, fiber, and magnesium than shiitake.
- Daily need coverage for copper for pistachios is 129% higher.
Mushrooms, shiitake, raw and Nuts, pistachio nuts, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +5150% |
| Contains more PotassiumPotassium | +237.2% |
| Contains more IronIron | +856.1% |
| Contains more CopperCopper | +815.5% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +421.7% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +198.2% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B6Vitamin B6 | +480.2% |
| Contains more FolateFolate | +292.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 1.3mg | 129% |
| Vitamin B6 | 0.293mg | 1.7mg | 108% |
| Polyunsaturated fat | 14.38g | 96% | |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Vitamin B1 | 0.015mg | 0.87mg | 71% |
| Fats | 0.49g | 45.32g | 69% |
| Monounsaturated fat | 23.257g | 58% | |
| Phosphorus | 112mg | 490mg | 54% |
| Iron | 0.41mg | 3.92mg | 44% |
| Manganese | 0.23mg | 1.2mg | 42% |
| Protein | 2.24g | 20.16g | 36% |
| Fiber | 2.5g | 10.6g | 32% |
| Saturated fat | 5.907g | 27% | |
| Calories | 34kcal | 560kcal | 26% |
| Magnesium | 20mg | 121mg | 24% |
| Potassium | 304mg | 1025mg | 21% |
| Vitamin B5 | 1.5mg | 0.52mg | 20% |
| Vitamin E | 2.86mg | 19% | |
| Vitamin B3 | 3.877mg | 1.3mg | 16% |
| Zinc | 1.03mg | 2.2mg | 11% |
| Calcium | 2mg | 105mg | 10% |
| Folate | 13µg | 51µg | 10% |
| Carbs | 6.79g | 27.17g | 7% |
| Vitamin C | 5.6mg | 6% | |
| Vitamin B2 | 0.217mg | 0.16mg | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Selenium | 5.7µg | 7µg | 2% |
| Starch | 1.67g | 1% | |
| Protein per 100 calories | 6.6g | 3.6g | N/A |
| Calories per 10 g protein | 152kcal | 278kcal | N/A |
| Weight per 100 calories | 294g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | N/A | |
| Net carbs | 4.29g | 16.57g | N/A |
| Sugar | 2.38g | 7.66g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Tryptophan | 0.011mg | 0.251mg | 0% |
| Threonine | 0.134mg | 0.684mg | 0% |
| Isoleucine | 0.111mg | 0.917mg | 0% |
| Leucine | 0.189mg | 1.604mg | 0% |
| Lysine | 0.134mg | 1.138mg | 0% |
| Methionine | 0.033mg | 0.36mg | 0% |
| Phenylalanine | 0.111mg | 1.092mg | 0% |
| Valine | 0.145mg | 1.249mg | 0% |
| Histidine | 0.056mg | 0.512mg | 0% |
| Fructose | 0g | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1953.5% |
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +9149% |
| Contains more CarbsCarbs | +300.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +643.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
