Shiitake vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between shiitake and oats?
- Shiitake is richer in vitamin B3 and vitamin B6, while oats are higher in manganese, vitamin B1, phosphorus, iron, copper, magnesium, fiber, and zinc.
- Oats' daily need coverage for manganese is 204% higher.
- Oats have 4 times less vitamin B3 than shiitake. Shiitake has 3.877mg of vitamin B3, while oats have 0.961mg.
- Oats have a higher glycemic index (59) than shiitake (32).
We used Mushrooms, shiitake, raw and Oats types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +785% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +1051.2% |
| Contains more CopperCopper | +340.8% |
| Contains more ZincZinc | +285.4% |
| Contains more PhosphorusPhosphorus | +367% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +2037.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +303.4% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +4986.7% |
| Contains more FolateFolate | +330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.23mg | 4.916mg | 204% |
| Vitamin B1 | 0.015mg | 0.763mg | 62% |
| Phosphorus | 112mg | 523mg | 59% |
| Iron | 0.41mg | 4.72mg | 54% |
| Copper | 0.142mg | 0.626mg | 54% |
| Magnesium | 20mg | 177mg | 37% |
| Fiber | 2.5g | 10.6g | 32% |
| Protein | 2.24g | 16.89g | 29% |
| Zinc | 1.03mg | 3.97mg | 27% |
| Carbs | 6.79g | 66.27g | 20% |
| Calories | 34kcal | 389kcal | 18% |
| Vitamin B3 | 3.877mg | 0.961mg | 18% |
| Polyunsaturated fat | 2.535g | 17% | |
| Vitamin B6 | 0.293mg | 0.119mg | 13% |
| Folate | 13µg | 56µg | 11% |
| Selenium | 5.7µg | 10% | |
| Fats | 0.49g | 6.9g | 10% |
| Saturated fat | 1.217g | 6% | |
| Vitamin B2 | 0.217mg | 0.139mg | 6% |
| Monounsaturated fat | 2.178g | 5% | |
| Calcium | 2mg | 54mg | 5% |
| Potassium | 304mg | 429mg | 4% |
| Vitamin B5 | 1.5mg | 1.349mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Net carbs | 4.29g | 55.67g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Tryptophan | 0.011mg | 0.234mg | 0% |
| Threonine | 0.134mg | 0.575mg | 0% |
| Isoleucine | 0.111mg | 0.694mg | 0% |
| Leucine | 0.189mg | 1.284mg | 0% |
| Lysine | 0.134mg | 0.701mg | 0% |
| Methionine | 0.033mg | 0.312mg | 0% |
| Phenylalanine | 0.111mg | 0.895mg | 0% |
| Valine | 0.145mg | 0.937mg | 0% |
| Histidine | 0.056mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +991.7% |
| Contains more ProteinProtein | +654% |
| Contains more FatsFats | +1308.2% |
| Contains more CarbsCarbs | +876% |
| Contains more OtherOther | +132.4% |
