Shiitake vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between shiitake and oats?
- Shiitake is richer in vitamin B3 and vitamin B6, while oats are higher in manganese, vitamin B1, phosphorus, iron, copper, magnesium, fiber, and zinc.
- Oats' daily need coverage for manganese is 204% higher.
- Oats have 4 times less vitamin B3 than shiitake. Shiitake has 3.877mg of vitamin B3, while oats have 0.961mg.
- Oats have a higher glycemic index (59) than shiitake (32).
We used Mushrooms, shiitake, raw and Oats types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +785% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +1051.2% |
| Contains more CopperCopper | +340.8% |
| Contains more ZincZinc | +285.4% |
| Contains more PhosphorusPhosphorus | +367% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +2037.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +303.4% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +4986.7% |
| Contains more FolateFolate | +330.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +991.7% |
| Contains more ProteinProtein | +654% |
| Contains more FatsFats | +1308.2% |
| Contains more CarbsCarbs | +876% |
| Contains more OtherOther | +132.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.23mg | 4.916mg | 204% |
| Vitamin B1 | 0.015mg | 0.763mg | 62% |
| Phosphorus | 112mg | 523mg | 59% |
| Iron | 0.41mg | 4.72mg | 54% |
| Copper | 0.142mg | 0.626mg | 54% |
| Magnesium | 20mg | 177mg | 37% |
| Fiber | 2.5g | 10.6g | 32% |
| Protein | 2.24g | 16.89g | 29% |
| Zinc | 1.03mg | 3.97mg | 27% |
| Carbs | 6.79g | 66.27g | 20% |
| Calories | 34kcal | 389kcal | 18% |
| Vitamin B3 | 3.877mg | 0.961mg | 18% |
| Polyunsaturated fat | 2.535g | 17% | |
| Vitamin B6 | 0.293mg | 0.119mg | 13% |
| Folate | 13µg | 56µg | 11% |
| Selenium | 5.7µg | 10% | |
| Fats | 0.49g | 6.9g | 10% |
| Saturated fat | 1.217g | 6% | |
| Vitamin B2 | 0.217mg | 0.139mg | 6% |
| Monounsaturated fat | 2.178g | 5% | |
| Calcium | 2mg | 54mg | 5% |
| Potassium | 304mg | 429mg | 4% |
| Vitamin B5 | 1.5mg | 1.349mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Net carbs | 4.29g | 55.67g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Tryptophan | 0.011mg | 0.234mg | 0% |
| Threonine | 0.134mg | 0.575mg | 0% |
| Isoleucine | 0.111mg | 0.694mg | 0% |
| Leucine | 0.189mg | 1.284mg | 0% |
| Lysine | 0.134mg | 0.701mg | 0% |
| Methionine | 0.033mg | 0.312mg | 0% |
| Phenylalanine | 0.111mg | 0.895mg | 0% |
| Valine | 0.145mg | 0.937mg | 0% |
| Histidine | 0.056mg | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
24%
154%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.217g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 7mg)
Which food is cheaper?
Oats is cheaper (difference - $0.7)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.