Shiitake vs. Olive — In-Depth Nutrition Comparison
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Differences between shiitake and olive
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, manganese, and selenium, while olive has more iron and copper.
- Olive's daily need coverage for iron is 36% higher.
- The amount of sodium in shiitake is lower.
The food types used in this comparison are Mushrooms, shiitake, raw and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +3700% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +3633.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1050% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more CalciumCalcium | +4300% |
| Contains more IronIron | +704.9% |
| Contains more CopperCopper | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10378.4% |
| Contains more Vitamin B5Vitamin B5 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +3155.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.41mg | 3.3mg | 36% |
| Sodium | 9mg | 735mg | 32% |
| Vitamin B5 | 1.5mg | 0.015mg | 30% |
| Vitamin B3 | 3.877mg | 0.037mg | 24% |
| Vitamin B6 | 0.293mg | 0.009mg | 22% |
| Monounsaturated fat | 7.888g | 20% | |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Fats | 0.49g | 10.68g | 16% |
| Phosphorus | 112mg | 3mg | 16% |
| Copper | 0.142mg | 0.251mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Selenium | 5.7µg | 0.9µg | 9% |
| Potassium | 304mg | 8mg | 9% |
| Calcium | 2mg | 88mg | 9% |
| Manganese | 0.23mg | 0.02mg | 9% |
| Zinc | 1.03mg | 0.22mg | 7% |
| Saturated fat | 1.415g | 6% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Calories | 34kcal | 115kcal | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Protein | 2.24g | 0.84g | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Folate | 13µg | 0µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B1 | 0.015mg | 0.003mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 6.79g | 6.26g | 0% |
| Net carbs | 4.29g | 3.06g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0.026mg | 0% |
| Isoleucine | 0.111mg | 0.031mg | 0% |
| Leucine | 0.189mg | 0.05mg | 0% |
| Lysine | 0.134mg | 0.032mg | 0% |
| Methionine | 0.033mg | 0.012mg | 0% |
| Phenylalanine | 0.111mg | 0.029mg | 0% |
| Valine | 0.145mg | 0.038mg | 0% |
| Histidine | 0.056mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +2079.6% |
| Contains more OtherOther | +201.4% |
~equal in
Carbs
~6.26g
