Shiitake vs. Olive — In-Depth Nutrition Comparison
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Differences between shiitake and olive
- Shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, manganese, and selenium, while olive has more iron and copper.
- Olive's daily need coverage for iron is 36% higher.
- The amount of sodium in shiitake is lower.
The food types used in this comparison are Mushrooms, shiitake, raw and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +3700% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +3633.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1050% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more CalciumCalcium | +4300% |
| Contains more IronIron | +704.9% |
| Contains more CopperCopper | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10378.4% |
| Contains more Vitamin B5Vitamin B5 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +3155.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +2079.6% |
| Contains more OtherOther | +201.4% |
~equal in
Carbs
~6.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.41mg | 3.3mg | 36% |
| Sodium | 9mg | 735mg | 32% |
| Vitamin B5 | 1.5mg | 0.015mg | 30% |
| Vitamin B3 | 3.877mg | 0.037mg | 24% |
| Vitamin B6 | 0.293mg | 0.009mg | 22% |
| Monounsaturated fat | 7.888g | 20% | |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Fats | 0.49g | 10.68g | 16% |
| Phosphorus | 112mg | 3mg | 16% |
| Copper | 0.142mg | 0.251mg | 12% |
| Vitamin E | 1.65mg | 11% | |
| Selenium | 5.7µg | 0.9µg | 9% |
| Potassium | 304mg | 8mg | 9% |
| Calcium | 2mg | 88mg | 9% |
| Manganese | 0.23mg | 0.02mg | 9% |
| Zinc | 1.03mg | 0.22mg | 7% |
| Saturated fat | 1.415g | 6% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Calories | 34kcal | 115kcal | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Protein | 2.24g | 0.84g | 3% |
| Fiber | 2.5g | 3.2g | 3% |
| Folate | 13µg | 0µg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin B1 | 0.015mg | 0.003mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 6.79g | 6.26g | 0% |
| Net carbs | 4.29g | 3.06g | N/A |
| Sugar | 2.38g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0.026mg | 0% |
| Isoleucine | 0.111mg | 0.031mg | 0% |
| Leucine | 0.189mg | 0.05mg | 0% |
| Lysine | 0.134mg | 0.032mg | 0% |
| Methionine | 0.033mg | 0.012mg | 0% |
| Phenylalanine | 0.111mg | 0.029mg | 0% |
| Valine | 0.145mg | 0.038mg | 0% |
| Histidine | 0.056mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
4%
Minerals Daily Need Coverage Score
24%
35%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 726mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.415g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 32)
Which food is cheaper?
Shiitake is cheaper (difference - $2.2)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 2.38g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.