Shiitake vs. Pineapple — In-Depth Nutrition Comparison
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The main differences between shiitake and pineapple
- Shiitake is richer in vitamin B5, vitamin B3, phosphorus, vitamin B2, vitamin B6, selenium, zinc, and potassium, yet pineapple is richer in manganese and vitamin B1.
- Daily need coverage for manganese for pineapple is 30% higher.
- Shiitake contains 57 times more selenium than pineapple. Shiitake contains 5.7µg of selenium, while pineapple contains 0.1µg.
- Shiitake has a lower glycemic index than pineapple.
Food types used in this article are Mushrooms, shiitake, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +178.9% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more SeleniumSelenium | +5600% |
| Contains more CalciumCalcium | +550% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +303% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +578.1% |
| Contains more Vitamin B3Vitamin B3 | +675.4% |
| Contains more Vitamin B5Vitamin B5 | +604.2% |
| Contains more Vitamin B6Vitamin B6 | +161.6% |
| Contains more Vitamin B1Vitamin B1 | +426.7% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 53% | |
| Manganese | 0.23mg | 0.927mg | 30% |
| Vitamin B5 | 1.5mg | 0.213mg | 26% |
| Vitamin B3 | 3.877mg | 0.5mg | 21% |
| Phosphorus | 112mg | 8mg | 15% |
| Vitamin B6 | 0.293mg | 0.112mg | 14% |
| Vitamin B2 | 0.217mg | 0.032mg | 14% |
| Selenium | 5.7µg | 0.1µg | 10% |
| Zinc | 1.03mg | 0.12mg | 8% |
| Potassium | 304mg | 109mg | 6% |
| Vitamin B1 | 0.015mg | 0.079mg | 5% |
| Fiber | 2.5g | 1.4g | 4% |
| Copper | 0.142mg | 0.11mg | 4% |
| Protein | 2.24g | 0.54g | 3% |
| Fructose | 0g | 2.12g | 3% |
| Carbs | 6.79g | 13.12g | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Iron | 0.41mg | 0.29mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Calories | 34kcal | 50kcal | 1% |
| Folate | 13µg | 18µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.49g | 0.12g | 1% |
| Choline | 5.5mg | 1% | |
| Calcium | 2mg | 13mg | 1% |
| Net carbs | 4.29g | 11.72g | N/A |
| Sugar | 2.38g | 9.85g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.011mg | 0.005mg | 0% |
| Threonine | 0.134mg | 0.019mg | 0% |
| Isoleucine | 0.111mg | 0.019mg | 0% |
| Leucine | 0.189mg | 0.024mg | 0% |
| Lysine | 0.134mg | 0.026mg | 0% |
| Methionine | 0.033mg | 0.012mg | 0% |
| Phenylalanine | 0.111mg | 0.021mg | 0% |
| Valine | 0.145mg | 0.024mg | 0% |
| Histidine | 0.056mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314.8% |
| Contains more FatsFats | +308.3% |
| Contains more OtherOther | +236.4% |
| Contains more CarbsCarbs | +93.2% |
~equal in
Water
~86g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +37.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
