Shiitake vs. Piña colada — In-Depth Nutrition Comparison
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A recap on the differences between shiitake and piña colada
- Shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, fiber, zinc, and copper, yet piña colada is higher in manganese.
- Shiitake covers your daily vitamin B5 needs 29% more than piña colada.
- Shiitake contains 33 times more vitamin B3 than piña colada. While shiitake contains 3.877mg of vitamin B3, piña colada contains only 0.118mg.
- The glycemic index of piña colada is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +692.3% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more SeleniumSelenium | +714.3% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1176.5% |
| Contains more Vitamin B3Vitamin B3 | +3185.6% |
| Contains more Vitamin B5Vitamin B5 | +2359% |
| Contains more Vitamin B6Vitamin B6 | +551.1% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.061mg | 29% |
| Vitamin B3 | 3.877mg | 0.118mg | 23% |
| Vitamin B6 | 0.293mg | 0.045mg | 19% |
| Vitamin B2 | 0.217mg | 0.017mg | 15% |
| Phosphorus | 112mg | 7mg | 15% |
| Manganese | 0.23mg | 0.528mg | 13% |
| Selenium | 5.7µg | 0.7µg | 9% |
| Fiber | 2.5g | 0.3g | 9% |
| Zinc | 1.03mg | 0.13mg | 8% |
| Saturated fat | 1.636g | 7% | |
| Copper | 0.142mg | 0.079mg | 7% |
| Calories | 34kcal | 174kcal | 7% |
| Potassium | 304mg | 71mg | 7% |
| Carbs | 6.79g | 22.66g | 5% |
| Vitamin C | 4.9mg | 5% | |
| Protein | 2.24g | 0.42g | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Iron | 0.41mg | 0.21mg | 3% |
| Fats | 0.49g | 1.88g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Calcium | 2mg | 8mg | 1% |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Net carbs | 4.29g | 22.36g | N/A |
| Sugar | 2.38g | 22.33g | N/A |
| Sodium | 9mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 13µg | 12µg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +433.3% |
| Contains more WaterWater | +38.1% |
| Contains more FatsFats | +283.7% |
| Contains more CarbsCarbs | +233.7% |
| Contains more OtherOther | +1258.1% |
