Shiitake vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between shiitake and pork jowl
- Shiitake has more vitamin B5, vitamin B6, copper, fiber, manganese, and selenium; however, pork jowl is higher in vitamin B1.
- Pork jowl covers your daily need for vitamin B1, 31% more than shiitake.
- The glycemic index of shiitake is higher.
These are the specific foods used in this comparison Mushrooms, shiitake, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +4500% |
| Contains more SeleniumSelenium | +280% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +225.6% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B1Vitamin B1 | +2473.3% |
| Contains more Vitamin B3Vitamin B3 | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.49g | 69.61g | 106% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Calories | 34kcal | 655kcal | 31% |
| Vitamin B1 | 0.015mg | 0.386mg | 31% |
| Cholesterol | 90mg | 30% | |
| Vitamin B5 | 1.5mg | 0.25mg | 25% |
| Vitamin B6 | 0.293mg | 0.09mg | 16% |
| Copper | 0.142mg | 0.04mg | 11% |
| Manganese | 0.23mg | 0.005mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Protein | 2.24g | 6.38g | 8% |
| Selenium | 5.7µg | 1.5µg | 8% |
| Potassium | 304mg | 148mg | 5% |
| Phosphorus | 112mg | 86mg | 4% |
| Vitamin B3 | 3.877mg | 4.535mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Zinc | 1.03mg | 0.84mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Carbs | 6.79g | 0g | 2% |
| Vitamin D | 18IU | 2% | |
| Sodium | 9mg | 25mg | 1% |
| Vitamin B2 | 0.217mg | 0.236mg | 1% |
| Net carbs | 4.29g | 0g | N/A |
| Calcium | 2mg | 4mg | 0% |
| Iron | 0.41mg | 0.42mg | 0% |
| Sugar | 2.38g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.011mg | 0.021mg | 0% |
| Threonine | 0.134mg | 0.21mg | 0% |
| Isoleucine | 0.111mg | 0.168mg | 0% |
| Leucine | 0.189mg | 0.446mg | 0% |
| Lysine | 0.134mg | 0.528mg | 0% |
| Methionine | 0.033mg | 0.095mg | 0% |
| Phenylalanine | 0.111mg | 0.239mg | 0% |
| Valine | 0.145mg | 0.305mg | 0% |
| Histidine | 0.056mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +304.4% |
| Contains more ProteinProtein | +184.8% |
| Contains more FatsFats | +14106.1% |
| Contains more OtherOther | +145.9% |
