Shiitake vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between shiitake and raisins?
- Shiitake is richer in vitamin B5, vitamin B3, selenium, vitamin B6, zinc, and vitamin B2, while raisins are higher in copper, iron, potassium, and vitamin B1.
- Shiitake's daily need coverage for vitamin B5 is 28% higher.
- Raisins have 10 times less selenium than shiitake. Shiitake has 5.7µg of selenium, while raisins have 0.6µg.
- Raisins have a higher glycemic index (64) than shiitake (32).
We used Mushrooms, shiitake, raw and Raisins, seedless types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +368.2% |
| Contains less SodiumSodium | -18.2% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +358.5% |
| Contains more CopperCopper | +123.9% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +406.1% |
| Contains more Vitamin B5Vitamin B5 | +1478.9% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 29.68g | 37% |
| Vitamin B5 | 1.5mg | 0.095mg | 28% |
| Carbs | 6.79g | 79.18g | 24% |
| Copper | 0.142mg | 0.318mg | 20% |
| Vitamin B3 | 3.877mg | 0.766mg | 19% |
| Iron | 0.41mg | 1.88mg | 18% |
| Calories | 34kcal | 299kcal | 13% |
| Potassium | 304mg | 749mg | 13% |
| Vitamin B6 | 0.293mg | 0.174mg | 9% |
| Selenium | 5.7µg | 0.6µg | 9% |
| Vitamin B1 | 0.015mg | 0.106mg | 8% |
| Vitamin B2 | 0.217mg | 0.125mg | 7% |
| Zinc | 1.03mg | 0.22mg | 7% |
| Calcium | 2mg | 50mg | 5% |
| Fiber | 2.5g | 3.7g | 5% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin C | 2.3mg | 3% | |
| Manganese | 0.23mg | 0.299mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 11.1mg | 2% | |
| Protein | 2.24g | 3.07g | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Phosphorus | 112mg | 101mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Fats | 0.49g | 0.46g | 0% |
| Net carbs | 4.29g | 75.48g | N/A |
| Sugar | 2.38g | 59.19g | N/A |
| Sodium | 9mg | 11mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.011mg | 0.05mg | 0% |
| Threonine | 0.134mg | 0.077mg | 0% |
| Isoleucine | 0.111mg | 0.057mg | 0% |
| Leucine | 0.189mg | 0.096mg | 0% |
| Lysine | 0.134mg | 0.084mg | 0% |
| Methionine | 0.033mg | 0.021mg | 0% |
| Phenylalanine | 0.111mg | 0.065mg | 0% |
| Valine | 0.145mg | 0.083mg | 0% |
| Histidine | 0.056mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +481.6% |
| Contains more ProteinProtein | +37.1% |
| Contains more CarbsCarbs | +1066.1% |
| Contains more OtherOther | +151.4% |
~equal in
Fats
~0.46g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1066% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
