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  6. Shiitake vs. Shark fin soup

Shiitake vs. Shark fin soup — In-Depth Nutrition Comparison

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How are shiitake and shark fin soup different?

  • Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, fiber, manganese, and potassium, while shark fin soup is higher in iron.
  • Shiitake covers your daily need for vitamin B5, 27% more than shark fin soup.
  • Shiitake is lower in sodium.

Mushrooms, shiitake, raw and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Shiitake vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +473.6%
Contains more CopperCopper +31.5%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +433.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +858.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +400%
Contains more IronIron +129.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +686.4%
Contains more Vitamin B5Vitamin B5 +1053.8%
Contains more Vitamin B6Vitamin B6 +1026.9%
Contains more FolateFolate +44.4%
Contains more Vitamin B1Vitamin B1 +80%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shiitake Shark fin soup DV% diff.
Vitamin B5 1.5mg 0.13mg 27%
Vitamin B3 3.877mg 0.493mg 21%
Sodium 9mg 501mg 21%
Vitamin B6 0.293mg 0.026mg 21%
Vitamin B2 0.217mg 0.039mg 14%
Phosphorus 112mg 21mg 13%
Selenium 5.7µg 10%
Fiber 2.5g 0g 10%
Manganese 0.23mg 0.024mg 9%
Vitamin B12 0.19µg 8%
Potassium 304mg 53mg 7%
Iron 0.41mg 0.94mg 7%
Copper 0.142mg 0.108mg 4%
Magnesium 20mg 7mg 3%
Protein 2.24g 3.2g 2%
Saturated fat 0.501g 2%
Zinc 1.03mg 0.82mg 2%
Fats 0.49g 2g 2%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Polyunsaturated fat 0.341g 2%
Monounsaturated fat 0.583g 1%
Folate 13µg 9µg 1%
Calories 34kcal 46kcal 1%
Vitamin B1 0.015mg 0.027mg 1%
Calcium 2mg 10mg 1%
Cholesterol 2mg 1%
Carbs 6.79g 3.8g 1%
Vitamin C 0.1mg 0%
Net carbs 4.29g 3.8g N/A
Sugar 2.38g N/A
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +78.7%
Contains more ProteinProtein +42.9%
Contains more FatsFats +308.2%
Contains more OtherOther +17.6%
~equal in Water ~90.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.