Shiitake vs. Spätzle — In-Depth Nutrition Comparison
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How are shiitake and spätzle different?
- Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, potassium, fiber, and phosphorus, while spätzle is higher in selenium.
- Spätzle covers your daily need for selenium, 33% more than shiitake.
- Shiitake contains 11 times more vitamin B2 than spätzle. Shiitake contains 0.217mg of vitamin B2, while spätzle contains 0.02mg.
- Shiitake is lower in sodium.
Mushrooms, shiitake, raw and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +700% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -94.5% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +46.3% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +319.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +869.3% |
| Contains more Vitamin B5Vitamin B5 | +470.3% |
| Contains more Vitamin B6Vitamin B6 | +537% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.7µg | 23.9µg | 33% |
| Vitamin B5 | 1.5mg | 0.263mg | 25% |
| Vitamin B3 | 3.877mg | 0.4mg | 22% |
| Vitamin B6 | 0.293mg | 0.046mg | 19% |
| Vitamin B2 | 0.217mg | 0.02mg | 15% |
| Cholesterol | 29mg | 10% | |
| Potassium | 304mg | 38mg | 8% |
| Sodium | 9mg | 165mg | 7% |
| Carbs | 6.79g | 25.16g | 6% |
| Phosphorus | 112mg | 76mg | 5% |
| Choline | 25.7mg | 5% | |
| Protein | 2.24g | 4.54g | 5% |
| Calories | 34kcal | 138kcal | 5% |
| Copper | 0.142mg | 0.098mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Manganese | 0.23mg | 0.315mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Zinc | 1.03mg | 0.65mg | 3% |
| Vitamin D | 18IU | 2% | |
| Saturated fat | 0.419g | 2% | |
| Fats | 0.49g | 2.07g | 2% |
| Folate | 13µg | 7µg | 2% |
| Iron | 0.41mg | 0.6mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 2mg | 12mg | 1% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 4.29g | 23.96g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 2.38g | 0.4g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.011mg | 0.043mg | 0% |
| Threonine | 0.134mg | 0.138mg | 0% |
| Isoleucine | 0.111mg | 0.19mg | 0% |
| Leucine | 0.189mg | 0.365mg | 0% |
| Lysine | 0.134mg | 0.137mg | 0% |
| Methionine | 0.033mg | 0.086mg | 0% |
| Phenylalanine | 0.111mg | 0.24mg | 0% |
| Valine | 0.145mg | 0.22mg | 0% |
| Histidine | 0.056mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +102.7% |
| Contains more FatsFats | +322.4% |
| Contains more CarbsCarbs | +270.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3300% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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~equal in
Lactose
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~equal in
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